Notes from the Lake
Welcome to the official blog of Lake Austin Spa Resort, a top destination spa nestled on the shores of Lake Austin in the scenic Texas Hill Country. We consider our guests to be great friends and want to share our stories, updates and helpful tips between visits - so that's what you'll find in our "Notes" blog. And we hope you'll share your news and thoughts too; please leave a comment or ask about being a guest blogger!
Meet the Lake Austin bloggers.
Heart Healthy Foods
When thinking of foods to eat to improve the health of your heart — think red!
- Red peppers protect blood vessels and lower blood pressure.
- Pomegranates help reduce the build-up of plaque in the arteries.
- Red kidney beans contain fiber that helps lower blood pressure.
- Tomatoes protect all types of cells in the body and help reduce cholesterol.
- Beets stabilize the walls of the arteries and also regulate blood pressure.
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