Notes from the Lake

Welcome to the official blog of Lake Austin Spa Resort, a top destination spa nestled on the shores of Lake Austin in the scenic Texas Hill Country. We consider our guests to be great friends and want to share our stories, updates and helpful tips between visits - so that's what you'll find in our "Notes" blog. And we hope you'll share your news and thoughts too; please leave a comment or ask about being a guest blogger!

Meet the Lake Austin bloggers.

Subscribe to RSS Feed
January 27, 2012

Thought for the Day

POSTED BY: Sharon Rekieta, Fitness Director

We probably all have one habit that negatively impacts our life.

What if we all made a small change "instead" that will lead to better health?

-Use foot power instead of a car to run an errand
-Walk on the treadmill instead of sitting on the couch while watching TV -Breathe the fresh air in a nearby park instead of spending time in a smoky bar
-Enjoy tasty slices of a crispy apple instead of a piece of processed pie
-Invite a friend out to lunch instead of checking e-mail at the office
-Record a late night talk show instead of cutting precious time for sleep

Take some time to think about your daily routine -- are there any small changes you could make that would have a big positive impact on your life?

Comment on this Entry

It appears you are using an older web browser! While using our site, you may encounter some trouble along the way. For PC users, we recommend upgrading to the latest version of Internet Explorer or Firefox. For Mac users, we recommend the latest version of Safari or Firefox.