Events & Activities
>Activity Descriptions
Cardio & Dance
80's at 8
Travel back a couple of decades in this easy to follow and energizing cardio/strength class.
Jump & Pump
Feel like a kid again in this easy-to-follow class that includes jump rope segments for cardio conditioning and weight training exercises for strengthening and toning.
24-Hour Burn
By inserting challenging, but easy-to-follow high-intensity movements into this moderate-paced cardio class, your metabolism will remain on fire up to 24 hours!
Step and Sculpt
An interval class alternating easy to follow bench steps with free weight strengthening and toning exercises.
Cardio Blitz!
We'll hit the ground running and burn major calories in minimum time in this abbreviated version of Cardio Blast!
Cardio Blast!
Easy to follow class with high energy music and hi-lo impact movements designed to keep you moving.
Kardio Kickboxing
This kickin' workout packs a punch! No bags, no gloves, no contact just punches to strengthen your upper body, kicks to tone and condition your lower body and basic calisthenics for conditioning.
Boot Camp
Get back to basics in this military-style, cardio and strength workout. Weather permitting, we'll take the workout outdoors!
Endurance Ride
An extended version of a group cycle class.
ZUMBA
A Latin-inspired, high-energy, cardio/dance workout. This class is "exercise in disguise."
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Ballet Body
A mix of traditional ballet moves, mat Pilates and dance therapy conditioning that focuses on balance, strength and grace.
Cardio Core
Start off the class with treadmill or EFX intervals and then move to the mats for core training.
Pedal and Push
A cardio and strength class that combines group cycling for cardiovascular training then upper body weight machines for strength.
FatBurner
Burn calories and blast fat with this cardio-infused strength training class. This fast paced interval workout alternates between cardiovascular and weight training stations to keep your heart rate up and the boredom factor down.
Group Cycle®
This self-paced class brings new meaning to indoor cycling. By adjusting the tension, you'll simulate the experience of flat roads to competitive racing to bumpy terrain to steep hill climbs.
Hip Hop Dance Aerobics
A fun and refreshing twist on conventional aerobics, combining an intense aerobic workout with the funkiest Hip Hop moves. Dance your way to fitness while learning hot new moves that will improve your prowess on the dance floor, as well as your health and overall fitness level.
Hip-Hop on the Ball
Two of our most popular classes are combined in this energetic, yet easy to follow class. Choreographed Hip-Hop routines are performed with and/or on the Stability Ball. Improve your balance, learn some of the hottest dance floor movements, get a great cardio workout and have fun- all in 50-minutes!
Nia - (Neuromuscular Integrative Action)
A mind/body all-level class where jazz, modern dance, martial arts and freedom of expression are united with great music.
Ranch Ramble or Run
Enjoy the fresh outdoors and the beauty of the Steiner Ranch community. Ramblers will stroll along the winding sidewalks and rolling hills at a leisurely pace-runners will kick it up a notch and accept the challenge of an intense workout!
Salsa Aerobics
Learn the Salsa, Merengue, Cha-cha-cha and more in this spicy South American dance class.
Diva Dance
Easy to follow dance routines set to the music of the Dreamgirls and the Supremes.
Trek or EFX & Cycle
This high-intensity cardio workout consists of 25 minutes on the treadmill or elliptical followed by 25-minutes on the group cycles.
Cardio Trek
Run or walk in this high intensity interval class designed to put you through your paces on the treadmills.