Events & Activities
>Calendar of Events
Calendar of Events
Events for January 5
From 01/01/2009 to 01/31/2009
Less Stress, More Joy!
Explore ways to find balance and more happiness in your life with our series of informative, motivating discussions from inspiring guests and resident experts.Friday, January 2
Healthy Humor
With Special Guest: Trevor RomainBest-selling author and TV host Trevor Romain shares stories from his travels around the world that will inspire motivate and warm your heart. From the Congo to Japan, Waco to Wisconsin, Trevor has collected amazing stories which he shares with humor and wonder.
Tuesday, January 6
Strategies to De-Stress with Terry ShawWhen your stress response is working overtime, take time to de-stress!! Learn what happens in the body when we experience stress & take home several stress reducing techniques & concepts.
Wednesday, January 7, 2009
Reclaiming Joy with Special Guest: Rev. Susan Hawkins SagerIn the midsat of a busy life, it can seem the treadmill never stops. Joy can seem to elude us. We find ourselves longing for the simple experience of joy. In this session, Susan Sager shares some specific strategies for expanding your capacity for joy.
The Making of Retreat with Special Guest: Rev. Susan Hawkins Sager
Perhaps you booked your spa stay for some R&R and a little well- deserved pampering. But what if there were another, deeper motivation at work ? According to Susan Hawkins Sager, most spa-goers are unconsciously seeking a retreat ... a pilgrimage into at deeper part of themselves. Our fast-paced society does not provide for this need in the way that societies did in earlier times. And as a result, we suffer much more stress than our predecessors.
Expanding on this theme, Susan explains the five stages of a classical retreat: The Call, Leaving the World Behind, The Quest, The Gift, The Return. In a session that promises to be both entertaining and interactive, Susan will offer you ideas for deepening, expanding and extending your stay with us.Susan Hawkins Sager is a sought after speaker and consultant who has been an active force in personal and organizational transformation for almost twenty five years. The co-author of three books and numerous articles, she is also ordained as interfaith clergy. Her presentations offer a compelling combination of wisdom, warmth and wit.
Monday, January 12
Train Your Brain, Change Your Life with Anne IrvingHow can the new research in neuroscience change your life? You don't need to be a brain surgeon to figure it out.
Simple, meditative exercises can help improve your thinking and help to stave off cognitive decline. Even physical exercise plays a role in your brain's self-regenerating system. Don't let your brain drain as you age-- fire up new connections! Download new programs into your biocomputer.
In this talk you'll learn how the brain builds new connections and tools to think more positively and more creatively.
So join Anne Irving, resident yogi and student of Somatic Psychology, in an illuminating discussion on the mind.Wednesday, January 14
Take Your Life Off Speed Dial
Special Guest: Rev. Susan Hawkins SagerIf it feels like your life is stuck on "fast forward," it's time to press the "pause" button and learn to live life in the present. This ability is critical to your health and well-being. In a lively and interactive session, Susan Sager shares specific strategies for slowing yourself down.
Cultivating Calm Amidst Chaos
With Special Guest: Susan Hawkins SagerHow do you keep your head, when everyone seems to be losing theirs ? ...And the world itself seems turned on its head ? The ability to access calm and inner peace is a crucial dimension of your health and well-being. Susan Sager shares a number of specific strategies for creating a deeper sense of peace in your life.
Friday, January 16
Finding Your Voice with Special Guest: Hillary Hight DawLearn the personal empowerment that comes from finding and releasing your true speaking/singing voice. Everyone has a powerful, beautiful voice just waiting to be released. Vocal performer and teacher Hillary Hight Daw guides this low-pressure, fun introduction into the joys and health benefits of vocal expression.
Singer and actress Hillary Hight Daw has performed in opera, theater, commercials, television and film. She was Professor of Voice at Kennesaw State University in Atlanta for over fifteen years and currently makes her home in California and is a full time music faculty member at San Francisco State University. Her recent appearances range from the soprano soloist in Beethoven's Ninth Symphony to an appearance on the hit television show Law and Order, SVU. Her solo CD, Americans in Paris, is available nationally. Having found her self when she found her voice, Hillary now specializes in helping others do the same.
Monday, January 19
Soulful Living with Anne IrvingThe pressure of our busy, modern lives often leaves us feeling over-stressed and over-stimulated. Let Anne teach you how to turn STRESS into BLISS and live your healthiest, happiest, most fulfilling life.
Anne Irving is a mind/body therapist, yoga teacher and wellness consultant for the Lake Austin Spa Resort. As an Exercise Physiologist, Kriya Yoga Teacher and Phoenix Rising Yoga Therapist, Anne has over 17 years of experience in Health and Wellness. Formerly the Fitness Director of the prestigious Peninsula Spa in New York City, Anne has delivered lectures on health, wellness and empowerment in health spas and corporations across the country. A passionate and inspiring speaker, she is totally dedicated to enhancing individuals' physical and emotional well-being. A sincere and humble student of yoga, she knows there is always more to learn. Anne is currently pursuing graduate studies in Somatic Psychology.
Tuesday, January 20
Strategies to De-Stress with Terry ShawWhen your stress response is working overtime, take time to de-stress!! Learn what happens in the body when we experience stress & take home several stress reducing techniques & concepts.
Wednesday, January 21
Reclaiming Joy
With Special Guest: Rev. Susan Hawkins SagerIn the midst of a busy life, it can seem the treadmill never stops. Joy can seem to elude us. We find ourselves longing for the simple experience of joy. In this session, Susan Sager shares some specific strategies for expanding your capacity for joy.
The Making of Retreat
With Special Guest: Rev. Susan Hawkins SagerPerhaps you booked your spa stay for some R&R and a little well- deserved pampering. But what if there were another, deeper motivation at work ? According to Susan Hawkins Sager, most spa-goers are unconsciously seeking a retreat ... a pilgrimage into at deeper part of themselves. Our fast-paced society does not provide for this need in the way that societies did in earlier times. And as a result, we suffer much more stress than our predecessors.
Expanding on this theme, Susan explains the five stages of a classical retreat: The Call, Leaving the World Behind, The Quest, The Gift, The Return. In a session that promises to be both entertaining and interactive, Susan will offer you ideas for deepening, expanding and extending your stay with us.Susan Hawkins Sager is a sought after speaker and consultant who has been an active force in personal and organizational transformation for almost twenty five years. The co-author of three books and numerous articles, she is also ordained as interfaith clergy. Her presentations offer a compelling combination of wisdom, warmth and wit.
Friday, January 23
Intro to Spiritual Disciplines
With Special Guest: Rev. Jackie SaxonLooking for direction? Are you ready for something new? Come and learn all about spiritual disciplines and how they can enhance this journey we call life.
January 26
Train Your Brain, Change Your Life with Anne IrvingHow can the new research in neuroscience change your life? You don't need to be a brain surgeon to figure it out.
Simple, meditative exercises can help improve your thinking and help to stave off cognitive decline. Even physical exercise plays a role in your brain's self-regenerating system. Don't let your brain drain as you age-- fire up new connections! Download new programs into your biocomputer.
In this talk you'll learn how the brain builds new connections and tools to think more positively and more creatively.
So join Anne Irving, resident yogi and student of Somatic Psychology, in an illuminating discussion on the mind.January 30
Healthy Humor
With Special Guest; Trevor RomainBest-selling author and TV host Trevor Romain shares stories from his travels around the world that will inspire motivate and warm your heart. From the Congo to Japan, Waco to Wisconsin, Trevor has collected amazing stories which he shares with humor and wonder.
