Events & Activities
>Personal Instruction
Insights
Quick Links
Stress Management Coaching
Learn how to successfully improve your stress response in this one-on-one coaching session with Licensed Stress Management Provider and Health Educator, Katherine Coffee. Katherine will take you through user-friendly techniques that are founded on scientific research of how our emotions powerfully affect our bodies. Use of these tools provides benefits including decreased anxiety and depression to increased immune fuction and mental clarity. Sessions can be tailored to general stress relief, revitalizing your overall health, stopping emotional eating and even improving your golf game! Discover the emotional element necessary to elevate your health and wellness in this unique coaching session! You'll also receive a coaching notebook to take home and continue your practice.
50 minutes $180
Nutrition Consultation
Our licensed dietitians will address your nutrition related issues and help you understand your relationship with food. You'll also learn how to integrate healthy food choices into your lifestyle.
50 minutes $150
Tarot Reading
The Tarot is a set of 78 cards that originated in 15th century Italy with images that depict universal archetypes. Tarot readings are an interesting tool for self-exploration and a helpful way to bring clarity and focus to difficult decisions. Spa & fitness allowance may not be used towards this session.
25 minutes $55 or 50 minutes $95
