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Meditation, Pilates & Yoga
Yoga Basics
Learn some of the basic poses of yoga in this beginner-friendly yoga class.
Vinyasa Flow Yoga
This modified version of the Ashtanga sequence builds strength and endurance though continuous flowing movements.
Yoga to Awaken, Align and Heal the Spine
Stretch and strengthen your lower back to help prevent or manage chronic low back pain.
Five Tibetan Rites
Learn a stretching and strengthening daily routine from Tibet that helps energize the chakras.
Water Yoga
Get in the pool for a relaxing class incorporating stretching movements and balance training.
Yoga for Relaxation
This class uses relaxing yoga movements synchronized with mindful breathing to encourage relaxation.
Meditative Walk with Qiqong
Learn techniques of sitting and walking meditation that help to bring mindfulness to your life.
Garden Meditation
Learn techniques of sitting and walking meditation that help to bring mindfulness to your life.
The Healing Power of Sound
The use of sound as a healing tool dates back thousands of years. Through a guided sound meditation, find out how sound affects us physically, mentally, emotionally, and spiritually.
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Balancing the Chakras through Yoga and Meditation
The seven chakras are specific vital centers in the body that govern our physical, emotional, mental and spiritual well-being. This class includes lecture, simple yoga movements, chanting and meditation.
BODYFLOW
A flowing combination of Tai Chi, Yoga and Pilates.
Breath and Meditation
Meditation provides your mind methods of focus to keep you in the present moment. This class will also include breath work to bring you into a calm and relaxed state.
Gentle Yoga
This class uses relaxing yoga movements synchronized with mindful breathing to encourage flexibility and strength.
Meditative Yoga
This class combines easy yoga stretches and breathing techniques, finishing with a seated meditation.
Pilates Foam Roller
This new fitness tool is a three-foot long, 6" wide Styrofoam roller. Learn how to use the roller for both core strengthening and self-massage exercises.
Pilates Matwork
Developed by Joseph Pilates during the First World War, this technique improves posture and core strength using techniques of pelvic stabilization, muscular balance and spinal alignment. Introductory class also offered.
Restorative Yoga
Use props to rest and restore in this gentle class.
Sun Salutations Yoga
A sequence of yoga postures that blend smoothly from one to the other, the program starts off slow and then builds speed to create a fast, fun flow.
Verti-Core
Core strengthening and toning exercises performed in a non-traditional vertical position.
Yoga for Every Body
Explore traditional postures to stretch, strengthen and improve balance and concentration.
Yoga For The Aching Back
Stretch and strengthen your lower back in this gentle yoga class.
Yoga For The Face
Combining modern exercise science with ancient yoga philosophy, Yoga Facelift strengthens, tones and relaxes facial muscles while calming the mind. Elements of this session include deep breathing, facial strength training using the fingers for resistance, chanting, meditation, affirmations and self-massage. Learn techniques that you can take home to incorporate into your daily routine.
Yoga Sculpt
A physical form of yoga that challenges the body, builds strength, increases flexibility, and relaxes the mind.
Yoga Stretch
Stretching movements are combined with yoga poses to improve flexibility, range of motion and correct body alignment.
Tai Chi
Achieve balance and focus through a series of slow, graceful movements synchronized to the breath. The movements are designed to stimulate energy flow and strengthen body and mind.