Events & Activities
>Activity Descriptions
Quick Links
Meditation, Pilates & Yoga
5 Tibetan Rites
Learn a stretching and strengthening daily routine from Tibet that helps energize the chakras.
Balancing the Chakras through Yoga and Meditation
The seven chakras are specific vital centers in the body that govern our physical, emotional, mental and spiritual well-being. This class includes lecture, simple yoga movements, chanting and meditation.
Beaming
Balance, Engage, Align and Move along a soft beam that sits on the floor. Improve muscle tone, strength, posture, flexibility and balance.
BODYFLOW
A flowing combination of Tai Chi, Yoga and Pilates.
Breath and Meditation
Meditation provides your mind methods of focus to keep you in the present moment. This class will also include breath work to bring you into a calm and relaxed state.
Core and Roll
You'll strengthen your core, align your spine and massage your muscles using the foam roller.
Foam Roller Remedy
This fitness tool is a three-foot long, 6" wide Styrofoam roller. Using a Styrofoam roller as a prop, you'll learn how to use the roller for both core strengthening and self-massage exercises as well as soothing tired muscles and aligning your spine.
Garden Meditation
Learn techniques of sitting and walking meditation that help to bring mindfulness to your life.
Gentle Yoga
This class uses relaxing yoga movements synchronized with mindful breathing to encourage flexibility and strength.
Meditative Walk with Qiqong
Learn techniques of sitting and walking meditation that help to bring mindfulness to your life.
Meditative Yoga
This class combines easy yoga stretches and breathing techniques, finishing with a seated meditation.
Pilates
Developed by Joseph Pilates during the First World War, this technique improves posture and core strength using techniques of pelvic stabilization, muscular balance and spinal alignment. Introductory class also offered.
Pilates on the Ball
Pilates moves and positions are performed with the stability ball for a challenging workout.
Restorative Yoga
Rest, restore, relax and renew in this gentle and rejuvenating class.
Rise and Shine Yoga
Simple and gentle yoga movements to awaken and energize the body.
Simple Stretch
Gentle movements to increase flexibility and range of motion.
Somatics: Stretch and Release
Perform posture patterns to stretch and release muscle tension.
T'ai Chi
This Eastern martial arts practice focuses on flow movements and postures to improve balance, standing strength and flexibility.
T'ai Chi/Yoga Flow
A flowing blend of easy-to-follow T'ai Chi and yoga movements.
The Healing Power of Sound
The use of sound as a healing tool dates back thousands of years. Through a guided sound meditation, find out how sound affects us physically, mentally, emotionally, and spiritually.
Vinyasa Flow Yoga
This modified version of the Ashtanga sequence builds strength and endurance though continuous flowing movements.
Verti-Core
Improve your posture, increase your strength, and tighten and tone your entire midsection by performing core exercises in a vertical position.
Walking Meditation and Stretch
The class begins with a gentle walk to warm the body and calm the mind and continues with simple poses to awaken the spirit.
Water Yoga
Get in the pool for a relaxing class incorporating stretching movements and balance training.
Yin Yoga
This class consists of simple stretches focusing on the legs, hips and low back. The positions are held from one to three minutes to get a deep stretch. This approach is helpful for those who are tight and for those with chronic low back pain
Yoga Basics and Yoga for Everybody
An introductory class that includes all aspects of yoga including positions for strength, flexibility, balance, stretch and relaxation.
Yoga/Pilates Fusion
Yoga and Pilates postures to lengthen and strengthen the muscles.
Yoga to Awaken, Align and Heal the Spine
Gentle poses and movements to strengthen, release, relax and renew your spine and back muscles.
Yoga for Relaxation
This class uses relaxing yoga movements synchronized with mindful breathing to encourage relaxation.
Yoga For The Aching Back
Stretch and strengthen your lower back in this gentle yoga class.
Yoga For The Face
Combining modern exercise science with ancient yoga philosophy, Yoga Facelift strengthens, tones and relaxes facial muscles while calming the mind. Elements of this session include deep breathing, facial strength training using the fingers for resistance, chanting, meditation, affirmations and self-massage. Learn techniques that you can take home to incorporate into your daily routine.
Yoga Sculpt
A physical form of yoga that challenges the body, builds strength, increases flexibility, and relaxes the mind.
Yoga Stretch and Relax
Gentle stretching movements to increase flexibility with guided relaxation sequences to calm the mind.
Yoga: Sun or Full Moon Salutations
A challenging, warm-up sequence of positions to stretch and strengthen the muscles, improve flexibility and promote mental relaxation.
