Events & Activities
>Activity Descriptions
Quick Links
Strength
FUNctional Strength Circuit
Have fun with "outside the box" movements in this functional based training class.
Rock Hard Rear View
Lunges and squats and lifts, oh my! You'll feel it in the lower body, improve your posture, relieve lower back pain, increase your energy and love the way you look from behind J Pun intended!
Power Sculpt
An overall sculpting workout for all of the major muscle groups. Participants will use hand weights or their own body for resistance.
Hard Core ABS
Is vanity your motivation? Pick up six-pack abs or at the very least, a most marvelous midsection. Interested in a practical application? You'll develop strength in the core muscles and transfer the power to acquire a physical, functional and performance edge.
All Weights Circuit
Utilize all of the weight machines we have to offer in this total body strength training class.
BOSU™
A core strengthening and balance class for those interested in developing strength from the inside out.
BODYPUMP®
Billed as "the fastest way to get in shape," this 55-minute class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for fat burning.
Cardio Circuit Weights
A short introduction to proper form on the Cybex resistance equipment followed by a fast-paced interval workout alternating cardiovascular and weight training stations.
Legs and Glutes
This 25 minute workout uses free weights and/or bands to strengthen the muscles of the lower body.
Power Conditioning
An overall body conditioning workout in the Training Room that includes basic calisthenics-type drills, weight-training segments, and core sculpting exercises. This great workout will also improve your performance in other sports or activities.
Sleeveless Workout
A 25-minute class using free weights to tone the upper body. Look great in those sleeveless tops!
Stability Ball
Develop strength and stability in your core by using your stabilizing muscles with a large fitness ball.
Back to Activity Descriptions Main Page
