Challenge Series | 20/20 Cardio & Functional Strength

Location: Training Room

May 20, 2022 9:00 am

This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

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Making Time to "Just Breathe"

Location: Yoga Dock

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