Challenge Series | 20/20 Cardio & Functional Strength

Location: Training Room

September 30, 2022 9:00 am

This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Guided Fishing Outing (*Sign Up & Additional Fee)

Location: Boat Dock

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Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

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5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

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