*Lake Austin Aqua Jog (*Sign Up)
Location: Boat Dock
September 29, 2023 9:15 am
Join us in the cool waters of Lake Austin for a morning Aqua Jog*!
Aqua jogging or Deep water running, is a cross training and rehabilitation method that mimics the motion of jogging while submerged in water. Participants wear a flotation belt and move in a running motion in the lake without touching the bottom. It is particularly suitable for people with joint pain or people returning to exercise after an injury.
(*Water shoes are recommended)
