Inner Buoyancy | Heart Centered Yoga

Body Scan Meditation | A mindfulness practice that guides attention through the body to notice sensations, release tension, and promote relaxation. It fosters calm, presence, and reconnection with the moment.

Location: Treehouse Loft

February 15, 2025 5:00 pm

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

February 9, 2025

Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Lakeside | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Yoga Dock

February 9, 2025

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

February 9, 2025