Cardio Crosstraining
Location: Training Room
September 27, 2023, 9:00 am - 9:45 pm
We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility
Location: Treehouse Studio
December 2, 2023
*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (Rainy Day Plan B: Indoor Trek and Train)
Location: Activities Desk
December 2, 2023
Making Time to "Just Breathe" (When Temps are Below 55° or Raining Class relocates to the Treehouse)
Location: Yoga Dock
December 2, 2023