Inspirational Wellness | Maximizing Your Metabolism
Location: Treehouse Lake Room
May 26, 2022 2:00 pm
Do you know how many calories it takes your body just to breathe, sleep and function – not including working, activity and exercise? If not, you should!
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Learn why knowing the calories your body uses at rest is so important in the entire weight loss – or gain – equation. Then tips on how to change your metabolism based on your personal goals.