Inspirational Wellness | Maximizing Your Metabolism

Location: Treehouse Lake Room

May 26, 2022 2:00 pm

Do you know how many calories it takes your body just to breathe, sleep and function – not including working, activity and exercise? If not, you should!

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Learn why knowing the calories your body uses at rest is so important in the entire weight loss – or gain – equation. Then tips on how to change your metabolism based on your personal goals.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

May 26, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

May 26, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Lake Equipment Available | See Activities for Hours

Location: Boat Dock

May 26, 2022