Making Time to “Just Breathe”

Location: Yoga Dock

May 17, 2022, 8:45 am - 9:05 am

Science tells us that spending 1-2 minutes a day intentionally focused on nothing other than breathing improves mood, reduces blood pressure, decreases heart rate, and sharpens the mind.

Join our team of experts in the fundamentals, and a variety of styles and inspiration to help you set the time aside daily and create a habit to Just Breathe. Your body, mind, and soul will thank you.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

July 1, 2022

A woman practicing yoga alone on the dock at Lake Austin overlooking the water

Fresh Air Yoga on the Dock

Location: Yoga Dock

July 1, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Summer Chill | Lake Equipment Available 8am - 6pm Daily

Location: Boat Dock

July 1, 2022