Making Time to “Just Breathe” (*If 60° or cooler, class relocates to TH)

Location: Yoga Dock

November 29, 2022 9:50 am

Science tells us that spending 1-2 minutes a day intentionally focused on nothing other than breathing improves mood, reduces blood pressure, decreases heart rate, and sharpens the mind.

Join our team of experts in the fundamentals, and a variety of styles and inspiration to help you set the time aside daily and create a habit to Just Breathe. Your body, mind, and soul will thank you.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 29, 2022

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign Up)

Location: Activities Desk

November 29, 2022

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

November 29, 2022