Master Your Metabolism

Location: Treehouse Lake Room

March 19, 2021 2:00 pm

Whether you are looking to lose excess fat weight, or to maintain a healthy weight, it's helpful to understand how our metabolism works. In this talk, Paul Kevin Smith, Adjunct Professor of Exercise Science at Austin Community College, will explain factors that affect our metabolic rate. He will help you come up with a rough estimate of your daily calorie burning and will discuss ways to increase your basal metabolic rate. If you would like a more exact measurement of your resting metabolism, you can sign up for a metabolism private consultation with one of our Fitness Professionals.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

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5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

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Group of people on the water in kayaks, paddleboards and different watercraft

Lake Equipment Available | See Activities for Hours

Location: Boat Dock

May 23, 2022