Master Your Metabolism
Location: Treehouse Lake Room
March 19, 2021 2:00 pm
Whether you are looking to lose excess fat weight, or to maintain a healthy weight, it's helpful to understand how our metabolism works. In this talk, Paul Kevin Smith, Adjunct Professor of Exercise Science at Austin Community College, will explain factors that affect our metabolic rate. He will help you come up with a rough estimate of your daily calorie burning and will discuss ways to increase your basal metabolic rate. If you would like a more exact measurement of your resting metabolism, you can sign up for a metabolism private consultation with one of our Fitness Professionals.
