Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork.
Location: Treehouse Studio
February 12, 2019 9:00 pm
Yoga Nidra is a meditation that relaxes your body and mind, while reducing stress and restoring health. As you lay comfortably on a mat supported by pillows, you’ll listen to verbal instructions that guide you to a state of “conscious sleeping” that steadily increases your awareness of your inner world – your body, mind, and spirit.
