Unplug | A Dedicated Hour for Mindful Disconnection. Take this hour to step away from screens and distractions, embracing the proven benefits of stillness, nature, and breath. Whether you walk by the lake, journal, or simply rest, this intentional break invites you to reset, recharge, and cultivate a practice of unplugging to carry beyond your stay.

March 16, 2025 1:00 pm

Take this hour to intentionally practice the art of unplugging. In today’s world, digital use is often nonstop—but imagine setting aside time just for yourself, free from screens, social media, and notifications. Science shows that stepping away from digital distractions and immersing in nature, breathwork, or simple moments of stillness is profoundly healthy and healing. Use this time to reconnect with the present—take a mindful walk, sit by the lake, journal, or simply breathe. This intentional break is an invitation to slow down, reset, and cultivate a practice you can carry beyond your stay.