Yoga-Pilates Fusion | Yoga and Pilates combination class with a focus on strength, core stability, and mobility. Using resistance bands on the mat, you’ll build muscle, enhance joint mobility and tone your body.

Location: Treehouse Studio

March 14, 2025 3:00 pm

Yoga-Pilates Fusion: Strength & Mobility

This dynamic class blends the best of yoga and Pilates to create a balanced workout that focuses on strength, flexibility, and mobility. Using resistance bands on the mat, you'll challenge your muscles while increasing your range of motion. The class incorporates Pilates-based core strengthening, yoga-inspired stretches, and mobility exercises to help release tension and enhance movement. Whether you're looking to build strength, improve posture, or increase flexibility, this class is designed for all levels.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

February 9, 2025

Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Lakeside | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Yoga Dock

February 9, 2025

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

February 9, 2025