Blue Day! | Discover Your Blue Mind | Cindy Present

Location: Boat Dock

May 29, 2021 10:00 am

Join Cindy Present, Lake Austin Spa Resort Activities Director, philanthropist and wellness expert as she shares the amazing science behind Blue Mind Life. Cindy has spent a lifetime recreationally, professionally and with nonprofit causes soaking up the benefits of this liquid asset.

For the past four years Cindy and her husband, Steve, have kicked of 100 Days of Blue, a commitment from Memorial Day to Labor Day to encourage others to utilize water daily for positive mental and emotional wellness. Together, they formed Operation Get Out, a nonprofit that utilizes nature and water for positive wellness impact for first responders, veterans and individuals battling stress, illness and loss.

After today's quick talk, Plunge Into 100 Days of Blue with Cindy and the Lake Austin Activities Team!

More Exciting Events

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Learn to make this delicious Thai dish!

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Location: Treehouse Lake Room

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Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.