Cook Once, Eat All Week with Cassy Joy Garcia 2

Culinary Experience | Cook Once, Eat All Week with Cassy Joy Garcia

July 19, 2019, 2:00 pm - 3:30 pm

Sneak Preview:

 Turkey Pizza Sheet Pan Dinner

Buffalo Turkey Casserole

Roasted Tomato Soup and Grilled Turkey and Cheese Sandwiches

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.
At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she had lost ten dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011.

Since then, she has become a nutrition consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly podcast, blog, YouTube series, and social media outlets.

Cook Once, Eat All Week with Cassy Joy Garcia 1

 

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Cook Once, Eat All Week with Cassy Joy Garcia 2

Culinary Experience | Cook Once, Eat All Week with Cassy Joy Garcia

July 19, 2019

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.

BLUEmersion: Diving Deeper into Reflection, Connection & Nourishment

BLUEmersion: Diving Deeper into Reflection, Connection & Nourishment

July 25, 2019

Dip into our new signature experience! Immerse your mind and soul on the waters of Lake Austin with health experts Julie Haber, Inspiration & Wellness Specialist, and Cindy Present, Adventurer and Fitness Director, for a memorable, intimate gathering combining in-depth conversation, a nontraditional group floating experience and a garden fresh, savory journey with a family-style luncheon guided by our own Executive Chef, Stephane Beauchamp.

Jane Iredale Makeup Event with Global Makeup Artist Shawn Towne

Jane Iredale Makeup Event | Global Makeup Artist Shawn Towne

July 26, 2019

With images, mentions and accredited articles in Allure, In Style, Marie Claire and many other publications, Shawn has become a recognized expert in the beauty industry.