Beditation Meditation | The Art of a Good Night’s Sleep

Insights | Sweet Dreams | Routines and Rituals for Sound Sleep | Maria Carbonell

Location: Garden Library

October 8, 2023 10:00 am

During a good night’s sleep your body repairs and rejuvenates.  According to the ancient science of Ayurveda, yoga’s sister science, living in harmony with the rise and fall of the sun is paramount for good health.

Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.

*Maria is also available for private sessions.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stylist Billy Yamaguchi

Feng Shui Style | Celebrity Hair Stylist | Billy Yamaguchi

Location: Lake Kitchen

October 3, 2023

Don’t miss Celebrity Hair Stylist Billy Yamaguchi and his team of designers the first week of every month at Lake Austin Spa Resort. Billy will balance and harmonize your hair by applying the ancient principles of Feng Shui.

*Art Rx | Soothing Spa Soakers

Location: Lake Kitchen

October 3, 2023

Take your relaxing bath to the next level by learning to make your own bath bombs!

*Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia

Location: Lake Kitchen

October 3, 2023

Take your inner artist on a creative journey!