Just Breathe Week: Walking Meditation | Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

June 18, 2019, 9:00 am - 9:45 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | The Inner Journey | Guest Sarah McLean

June 16, 2019

Take a journey into your interior realm. This session will introduce you to mindfulness meditation practices to help cultivate present moment awareness.

Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe Week | Discovering the Essential You | Guest Sarah McLean

June 17, 2019

Explore the way your brain works, how you focus your attention, and how you make the choices you make. Learn to be fully present to your life and create a “new normal”— one of peace, comfort, and fulfillment.

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

June 17, 2019

Discover new ways to be kinder to yourself by incorporating a more self-honoring internal dialogue