Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | The Inner Journey | Guest Sarah McLean

June 16, 2019, 5:00 pm - 5:45 pm

Take a journey into your interior realm. This session will introduce you to mindfulness meditation practices to help cultivate present moment awareness. Living mindfully allows for a deeper, more fulfilling experience of life. This is because the good stuff—your inspiration, feeling love, wonderful experiences, the power of choice, connecting to others, and the freedom to be who you are—is revealed and savored in the present moment. Though life unfolds in the present, the mind frequently travels into the past and the future. This inability to pay attention to what matters most to you can distract you from important moments of your life. Explore easy ways to create personal moments of sanctuary to maintain your inner peace.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | The Inner Journey | Guest Sarah McLean

June 16, 2019

Take a journey into your interior realm. This session will introduce you to mindfulness meditation practices to help cultivate present moment awareness.

Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe Week | Discovering the Essential You | Guest Sarah McLean

June 17, 2019

Explore the way your brain works, how you focus your attention, and how you make the choices you make. Learn to be fully present to your life and create a “new normal”— one of peace, comfort, and fulfillment.

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

June 17, 2019

Discover new ways to be kinder to yourself by incorporating a more self-honoring internal dialogue