A mix of healthy and wellness inspired meals from the chefs at Lake Austin Spa Resort

*Insights | Lunch and Learn | What’s New in Nutrition? | Dietitian Terry Shaw

Location: Activities Desk

January 23, 2020 12:00 pm

Terry Shaw will be coming back to Lake Austin Spa Resort for this special class. Terry enthusiastically taught positive changes in health styles at Lake Austin Spa Resort for many years. She is a retired professor from Austin Community College where she taught nutrition and health management. She integrates the delicate balance of the mind–body connection in all her work. She received her masters in Nutrition from the University of Texas at Austin and is a licensed dietitian.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 13

*Nutrition for Stress and Rest | Dietitian Shannon Wise (*Sign Up)

Location: Treehouse Lake Room

August 10, 2020

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Monarch Club 3

*Soul Stroll Garden Meditation (*Sign Up)

Location: Garden Library

August 10, 2020

Enjoy the play of shadow and light and the sounds of Lake Austin while practicing breath-work and meditation.

*Cooking Demo | Lake Austin Spa Resort Chef Stephane Beaucamp (*Sign Up)

Location: Lake Kitchen

August 11, 2020