Rituals to Relax, Rejuvenate and Restore | Inspiration & Wellness Specialist Julie Haber

Natural Anecdotes | Simple Saunter | Inspiration and Wellness Specialist Julie Haber

Location: Discovery Area

May 1, 2021 11:00 am

Join Julie for a leisurely saunter to a few inspiring spots on the beautiful grounds of Lake Austin Spa Resort. In each spot, you will be given a simple practice or exercise for living a more peaceful and balanced life.

Julie Haber is a mind, body, spirit expert who has worked in the wellness industry and been devotedly living a holistic lifestyle for more than 25 years. Join Julie and explore and reflect on the keys to living a life of wisdom, depth, and inspiration.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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*Lunch and Learn| Dr. Google | Dr. Ann Abraham

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Location: Treehouse Lake Room

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Learn the science behind the stress response and how we have lost the ability to regulate it. Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

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