Slumber Solutions | Life Coach Brenda Young

*Slumber Solutions / Beditation Meditation | Life Coach Brenda Young (*Sign Up)

Location: Treehouse Lake Room

July 1, 2020, 8:00 pm - 8:45 pm

Learn techniques to counteract the effects of stress, fall asleep faster and stay there followed by a short bedtime meditation.

Brenda Young is an experienced life and energy coach, massage therapist, and nutritional consultant for the past 30 years. With an education and background in health care and energy medicine, she brings an understanding of life, energy, and people to her work, presentations, and coaching sessions. Author, musician, mom, and lover of life, she exhibits a passion for sharing wisdom and positive energy.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 20

*QiGong | Moving Meditation | Special Guest Beth Misner (*Sign Up)

Location: Magnolia Shores

July 12, 2020

Join Beth for this gentle Eastern mindfulness practice that will benefit you and complement your own personality and belief system.

Monarch Club 3

*Soul Stroll Garden Meditation (*Sign Up)

Location: Garden Library

July 13, 2020

Enjoy the play of shadow and light and the sounds of Lake Austin while practicing breath-work and meditation.

Chef's Dinner | Executive Chef Stephane Beaucamp 1

*Cooking Demo | Lake Austin Spa Resort Chefs (*Sign Up)

Location: Lake Kitchen

July 14, 2020