Inspired Wellness Session with Julie Haber

Insights |The Gift of Gratitude | Inspiration and Wellness Specialist Julie Haber

Location: Discovery Area

January 1, 2021, 11:00 am - 11:45 am

To remember to be grateful is a powerful gift. Learn the benefits of having a regular gratitude practice and come away with some practical tips.

Julie Haber is a mind, body, spirit expert who has has worked in the wellness industry and been devotedly living a holistic lifestyle for more than 25 years. Join Julie as we explore and reflect on the keys to living a life of wisdom, depth, and inspiration.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Creative Arts | Beaded Mask Keeper

Location: Lake Kitchen

March 7, 2021

Culinary Class | Acorn Squash Burrata Salad | Lake Austin Spa Resort Chef Anthony

Location: Lake Kitchen

March 8, 2021

*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

March 8, 2021

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.