Do you need a workout routine that is efficient, effective and easy to perform anywhere—even while you are traveling? Then one of our On-the-Go workouts is for you! The Resistance Tubing Workout is a total body exercise routine using a resistance tube and includes written instructions, illustrations of the exercises and a tube. The Pilates Band Workout is a Pilates-based core training routine using a resistance band. The routine includes written instructions, illustrations of the exercises and a band.
Take Home Fitness Equipment Available For Purchase: Grid Foam Roller, Myofascial Grid Ball, Resistance Band & Door Anchor
Discover how to incorporate and combine strength, flexibility and core work using the Pilates reformer. The reformer is a spring-resisted apparatus that provides a balanced full-body workout to increase flexibility, improve core stability and maintain postural alignment. This session is appropriate for all fitness levels and a great alternative or addition to traditional strength training.
Experience this revolutionary workout developed by the Navy SEALs. TRX Suspension Training is a program that uses your body weight and a specially designed band to increase strength, endurance, mobility, stability, balance, flexibility and core power. The unique and creative exercises are effective and appropriate for individuals of all fitness levels. In this session, one of our TRX certified fitness professionals will lead you through a personalized workout.