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Introducing New Activities at Lake Austin Spa Resort

April 25, 2019

Media Contact: Darlene Fiske, 512-331-7755/[email protected]

 

Introducing New Activities at Lake Austin Spa Resort: Diving into Wellness Trends with 30 Minute Fitness Sessions, Beditation (the new Meditation) and Workouts on the Water

 

Austin, Texas (April, 2019) – Tucked away in the Texas Hill Country, award-winning Lake Austin Spa Resort celebrates the spirit of summer, adding new indoor, outdoor and lake classes to its highly acclaimed wellness programs on property. Meditation has promising early evidence that it’s a uniquely powerful solution for peoples’ stressed-out digitally addicted, distracted times according to The Global Wellness Institute. Several new activities at Lake Austin Spa Resort offer innovative experiences to digitally detox including meditation, high intensity fitness classes, water wellness practices and boat cruises. A full list and schedule of activities can be found at https://www.lakeaustin.com/activities/.

Da Vinci Body Board

DaVinci Body Boards are a patented resistance band exercise system designed to increase strength, connect smaller muscles and connective tissue, and balance the body to create full body integrity. This interval “band camp” class works the entire body in just 30-minutes.

Lake Lotus

People who float together, stay together. At least they will in the Lake Lotus, a Stand Up Paddleboard floating docking station, which allows up to eight people to join in a circle on the water for an unforgettable and one-of-a-kind workout on the water.

Private Mobility Package

Five screening tests are given to evaluate joint mobility and stability. Based on ability to perform the movements, corrective exercises will be demonstrated to help overcome muscular imbalances and improve overall mobility and stability.

WOW! Wellness on Water Challenge Series

Enjoy the additional challenge of taking yoga to the floating Boga Fitmats in our Pool Barn! The tethered mat provides a platform to perform various yoga poses while the feedback of the water helps improve mindfulness and balance. 

Beditation Meditation

Insomnia is at an all time high. Learn how to set anxiety and the chatter of the mind aside. Explore breathing and meditation practices for a quiet and restful night’s sleep.

Birding Boat Cruise

Nature abounds in the Texas Hill Country! We supply an interactive bingo card that includes the abundance of waterfowl and local birds that frequent Lake Austin.

Kickboxing

A fast-paced, high-energy class designed for maximum caloric burn and body/mind coordination.

 

ABOUT LAKE AUSTIN SPA RESORT

Nestled along the shores of scenic Lake Austin in the beautiful Texas Hill Country, Lake Austin Spa Resort offers guests the sanctuary of a world-class spa and the warmth of a best friend’s lake house. Lake Austin Spa Resort offers all-inclusive vacation packages, which include accommodations in one of 40 charming lakeside guest rooms, three gourmet meals daily, indoor and outdoor fitness activities and classes, and a selection of spa and body treatments. 

The resort has consistently been recognized for its excellence and as a result has received numerous industry awards. Condé Nast Traveler, Travel + Leisure, Town & Country Magazine and Southern Living have honored Lake Austin Spa Resort as one of the best in the country and in the world.

For additional information and reservations, call 800-847-5637, or visit www.lakeaustin.com.

 

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