At Lake Austin Spa Resort, we take a personal interest in your well-being and performance. Our certified fitness professionals offer private instruction and personal guidance in a range of activities that will help you achieve your goals, feel better and perform in a more efficient, functional manner.
Our personal instruction is led by the best and we’ve compiled a list of our most highly-requested programs for you to consider.
The InBody™ Scan technology provides quick, easy and accurate measurements of body composition and segmental lean mass (think amount of muscle in left vs right side of your body – an eye-opening gauge of possible imbalance, injury prevention or strength efficiency). Your scan results include lean body mass, fat mass, amount of water in body, basal metabolic rate (the number of calories your body burns at rest) and percent body fat. These results can then be used as a benchmark for creating personal training programs, nutrition and lifestyle modifications.
Our guests LOVE the feedback generated from this assessment! Knowing how we move dictates the way we live and perform. By understanding personal movement patterns, mobility, flexibility and balance, we can then apply exercise or performance training that will improve our levels of personal health and performance. Regardless of age, skill and ability, everyone should understand their body’s movement patterns for a lifetime of healthy activity.
The Functional Movement Evaluation and Home Program Session consists of a 25-minute evaluation session, 50-minute results and private session, customized detailed report, online exercise program with instructional videos.
What are the best food choices for your personal lifestyle and fueling needs? Are you low on energy, stressed, having difficulty sleeping? OR are you training for performance, a “bucket list” event, or for disease prevention? Visit with our Nutrition & Lifestyle Expert and learn how Superfoods can power your body to a whole new level of being and feeling.
If you have pain in your muscles, decreased mobility in your joints, or if you’re just not feeling comfortable during physical activity, myofascial release in the water may be the remedy to help you feel better! This groundbreaking technique, with clinically proven results, is a one-on-one assisted stretching session performed in the warm, shallow and soothing waters of the Pool Barn. With Monica’s gentle guidance, you’ll soon be moving and feeling better!
Are you having difficulty disconnecting to reconnect? In today’s society the tug is strong to have continual connection – and many times to items that only disconnect us from within, creating stress, imbalance and in many cases, situations that are not allowing us to be grounded in who we really are. Spend time with our Mind/Body Specialists and learn yoga and meditation practices geared toward inner connection and skills to being mindful and present.
How many calories do you burn every day? Think you have a slow metabolism? Find out! With this test, we can tell you with 99% accuracy how many calories your body burns at rest and then, based upon your typical activity level, we’ll calculate the total number of calories you burn per day. This session also includes healthy eating guidelines and body composition analysis, along with exercise recommendations for weight management.
It is possible to stay fit while traveling. One of our certified fitness professionals will design a fitness program for you to use while on the go. We will create a workout that utilizes resistance bands, your own body weight, cardio movements and stretching exercises. You will be prepared for your next trip with personalized materials to keep you active while traveling.