Our fitness team are some of the best that Austin has to offer with years of experience, accolades, credentials and awards behind them. Let them help you achieve your goals, feel better and perform in a more efficient, functional manner for every day life or a goal you have upcoming.
Our personal instruction is led by the best and we’ve compiled a list of our most highly-requested programs for you to consider.
Our guests LOVE the feedback generated from this assessment! Knowing how we move dictates the way we live and perform. By understanding personal movement patterns, mobility, flexibility and balance, we can then apply exercise or performance training that will improve our levels of personal health and performance. Regardless of age, skill and ability, everyone should understand their body’s movement patterns for a lifetime of healthy activity.
The Functional Movement Evaluation and Home Program Session consists of a 25-minute evaluation session, 50-minute results and private session, customized detailed report, online exercise program with instructional videos.
What are the best food choices for your personal lifestyle and fueling needs? Are you low on energy, stressed, having difficulty sleeping? OR are you training for performance, a “bucket list” event, or for disease prevention? Visit with our Nutrition & Lifestyle Expert and learn how Superfoods can power your body to a whole new level of being and feeling.
If you have pain in your muscles, decreased mobility in your joints, or if you’re just not feeling comfortable during physical activity, myofascial release in the water may be the remedy to help you feel better! This groundbreaking technique, with clinically proven results, is a one-on-one assisted stretching session performed in the warm, shallow and soothing waters of the Pool Barn. With Monica’s gentle guidance, you’ll soon be moving and feeling better!
Are you having difficulty disconnecting to reconnect? In today’s society the tug is strong to have continual connection – and many times to items that only disconnect us from within, creating stress, imbalance and in many cases, situations that are not allowing us to be grounded in who we really are. Spend time with our Mind/Body Specialists and learn yoga and meditation practices geared toward inner connection and skills to being mindful and present.
How many calories do you burn every day? Think you have a slow metabolism? Find out! With this test, we can tell you with 99% accuracy how many calories your body burns at rest and then, based upon your typical activity level, we’ll calculate the total number of calories you burn per day. This session also includes healthy eating guidelines and body composition analysis, along with exercise recommendations for weight management.
It is possible to stay fit while traveling. One of our certified fitness professionals will design a fitness program for you to use while on the go. We will create a workout that utilizes resistance bands, your own body weight, cardio movements and stretching exercises. You will be prepared for your next trip with personalized materials to keep you active while traveling.