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Indoor Water Activities

Water Therapy for Pain Relief

If you have pain in your muscles, decreased mobility in your joints, or if you’re just not feeling comfortable during physical activity, myofascial release in the water may be the remedy to help you feel better! This groundbreaking technique, with clinically proven results, is a one-on-one assisted stretching session performed in the warm, shallow and soothing waters of the Pool Barn. With Monica’s gentle guidance, you’ll soon be moving and feeling better!

 

Price: 25-minute session: $95 (plus 20% service charge)/50-minute session: $155 (plus 20% service charge)

Swimming

Beginners can learn to swim, accomplished swimmers can improve their strokes or technique and everyone can acquire a new level of confidence in the water with a private session taught by one of our certified fitness professionals.

 

Price: $125 for 50 minutes

Water Workout

Stay cool in the pool while being kind to your joints. Workout options include cardiovascular conditioning, strength and stretch movements or a combination.

 

Price: $105 for 50 minutes // $60 for 25 minutes

Return to the Water for Fitness and Stress Relief

Experience the gentle, therapeutic benefits of water movements and exercise in the Resort’s tranquil Pool Barn. Programs may include overcoming water anxiety, improving breathing techniques, learning to swim, stroke analysis, and using water tools for overall body conditioning. Sandy’s emotionally supportive and confidence building coaching approach will help you reach your goals.

 

Price: $140 for 50 minutes