If you have pain in your muscles, decreased mobility in your joints, or if you’re just not feeling comfortable during physical activity, myofascial release in the water may be the remedy to help you feel better! This groundbreaking technique, with clinically proven results, is a one-on-one assisted stretching session performed in the warm, shallow and soothing waters of the Pool Barn. With Monica’s gentle guidance, you’ll soon be moving and feeling better!
Beginners can learn to swim, accomplished swimmers can improve their strokes or technique and everyone can acquire a new level of confidence in the water with a private session taught by one of our certified fitness professionals.
Stay cool in the pool while being kind to your joints. Workout options include cardiovascular conditioning, strength and stretch movements or a combination.
Experience the gentle, therapeutic benefits of water movements and exercise in the Resort’s tranquil Pool Barn. Programs may include overcoming water anxiety, improving breathing techniques, learning to swim, stroke analysis, and using water tools for overall body conditioning. Sandy’s emotionally supportive and confidence building coaching approach will help you reach your goals.