One of the most raved about treatments at Lake Austin Spa Resort with our one and only Monica Gutierrez! Monica’s expertise is highly requested and respected internationally. If you have pain in your muscles, decreased mobility in your joints, or if you’re just not feeling comfortable during physical activity, myofascial water release may be the remedy to help you feel better! This groundbreaking technique, with clinically proven results, is a one-on-one assisted stretching session performed in the warm, shallow and soothing waters of the Pool Barn. With Monica’s gentle guidance, you’ll find yourself with much improved range of motion and pain free movement.
Our staff loves teaching on our Boga Mats – your choice of yoga, pilates or basic to advanced fitness or boot camp style. Unlike working out on the ground, the floating mat (think giant 6″ thick rectangle made of inflatable paddleboard technology) gives you immediate feedback of where you hold stress, balance or tension. By being mindful and present, you will find improved physical balance and strength while regaining mental clarity and centering.
*can be taught to individuals or groups of 8 max. Wear fitness wear or whatever you are comfortable moving and getting wet in.
Semi-Private $200 for 50 minutes
Groups Up to 8 $295 for 50 minutes
Beginners can learn to swim, accomplished swimmers can improve their strokes or technique and everyone can acquire a new level of confidence in the water with a private session taught by one swim instructors.
Stay cool in the pool while being kind to your joints. Workout options include cardiovascular conditioning, strength and stretch movements or a combination. Providing our guests with the inspiration and techniques to take this type of workout home to do at home or with friends is a favorite!
Experience the gentle, therapeutic benefits of flowing yoga movements in the Resort’s tranquil Pool Barn. The water provides enough resistance to mindfully work through it while the warm water assists with flexibility and range. A wonderful wellness program to include in your fitness programming!