At Lake Austin Spa Resort, we take a personal interest in your well-being. Our certified fitness professionals offer private instruction and personal guidance in a range of activities to overnight guests that will help you achieve your goals, making Lake Austin Spa Resort the ideal place for fitness wellness retreats.
In this session, you will learn a variety of stress management tools ranging from meditation and guided imagery to breath work and heart focusing. Practice using these techniques to improve your stress response. These tools can be used anytime or anywhere to decrease the damaging effects of high stress and become more mindful and present in your every day life.
Let our nutrition experts help you better understand your relationship with food and assist you with integrating the healthiest choices for your lifestyle and personal needs.
Spend some time with one of our chefs and/or health professionals as they guide and assist you with best choices and techniques for either a special event or to apply to your daily lifestyle. We can help you discover a style of cooking that helps you create a Conscientious Cuisine experience that is simple, real and fresh!