At Lake Austin Spa Resort, we take a personal interest in your well-being. Our certified fitness professionals offer private instruction and personal guidance in a range of activities to overnight guests that will help you achieve your goals, making Lake Austin Spa Resort the ideal place for fitness wellness retreats.
The Tarot is a set of 78 cards that originated in 15th century Italy with images that depict universal archetypes. Tarot readings are an interesting tool for self-exploration and a helpful way to bring clarity and focus to difficult decisions or life changes. Note: Your spa and fitness allowance cannot be used toward this session.
In this session, you will learn a variety of stress management tools ranging from meditation and guided imagery to breath work and heart focusing. Practice using these techniques to improve your stress response. These tools can be used anytime or anywhere to decrease the damaging effects of high stress.
Let our nutrition experts help you better understand your relationship with food and assist you with integrating the healthiest choices for your lifestyle and personal needs.
Spend some time with one of our chefs as they guide and assist you with best choices and techniques for either a special event or to apply to your daily lifestyle. We can help you discover a style of cooking that keeps meals simple, real and fresh for yourself, family or friends!