Learn simple techniques to calm the mind, boost energy levels and increase breath capacity – all assisting with finding presence and intention in living a full, peaceful life.
Learn yoga techniques to strengthen, stretch and relax the muscles that form, shape and support the core and back for improved posture and engagement.
Incorporate yoga into your weekly routine with a personalized take-home program. You will have a private session with one of our certified yoga instructors to develop a program based on your preferences. The instructor will also provide written materials describing the exercises, including illustrations.
Whether you are new to yoga or a more experienced practitioner, you can benefit from one-on-one yoga training. Meet with one of our certified yoga instructors to learn new techniques and/or refine your existing skills.
Do you suffer from nasal congestion because of seasonal allergies or asthma? Schedule a Yoga for Allergies and Asthma session with a certified fitness professional for guidance on managing and minimizing these symptoms. You will learn yoga breathing techniques and specific movements to strengthen the respiratory system. You will also receive a Neti pot for nasal cleansing, 10 pre-measured salt packets, and instructions for use.