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Breath and Meditation

Learn simple techniques to calm the mind, boost energy levels and increase breath capacity.

 

Price: $125 for 50 minutes

Yoga to Awaken, Align & Heal the Spine

Learn yoga techniques to strengthen, stretch and relax the muscles that form, shape and support the back.

 

Price: $140 for 50 minutes

Yoga At-Home Program

Incorporate yoga into your weekly routine with a personalized take-home program. You will have a private session with one of our certified yoga instructors to develop a program based on your preferences. The instructor will also provide written materials describing the exercises, including illustrations.

 

Price: $140 for 50 minutes

Private Yoga Training

Whether you are new to yoga or a more experienced practitioner, you can benefit from one-on-one yoga training. Meet with one of our certified yoga instructors to learn new techniques and/or refine your existing skills.

 

Price: $140 for 50 minutes // $95 for 25 minutes

Yoga for Allergies & Asthma

Do you suffer from nasal congestion because of seasonal allergies or asthma? Schedule a Yoga for Allergies and Asthma session with a certified fitness professional for guidance on managing and minimizing these symptoms. You will learn yoga breathing techniques and specific movements to strengthen the respiratory system. You will also receive a Neti pot for nasal cleansing, 10 pre-measured salt packets, and instructions for use.

 

Price: $140 for 50 minutes