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Events at Lake Austin Spa Resort

In addition to the daily activities at Lake Austin Spa Resort, we offer special programs and events to enlighten, entertain and excite. These outstanding programs are offered exclusively to overnight guests with no additional fees.

Just Breathe Weeks

Re-enter your world refreshed and energized with the help of our Just Breathe program.

Yoga at Lake Austin Spa Resort


Just Breathe: Where Peace Meets Rest…practices for a tranquil mind and body.

April 23-29, 2018

 

Slow down, unplug and breathe. Listen, hear and feel. The peace and tranquility, the lake, nature and an endless assortment of spa services, activities and programs designed to help you slow down, and create some new habits to re-enter your world refreshed and energized. In addition to our regular schedule, enjoy the special classes listed below.

 

Lake Austin Spa Resort Programs


Monday, April 23, 2018

 

Breath In Your Intentions with Special Guest Jill Goux

Essential oils, healing plants and powerful questions combined together to spark clarity and transform your awareness as we set forth intentions for the coming months. The use of essential oils and healing plants will assist us in activating and strengthening this entire process. Join transformational life coach Jill Goux for this introspective journey into self, through the power of smell.

 

A Breathing Get-Away Healing Meditation with Special Guest Jill Goux

Relax, recharge and recalibrate your system as Jill guides you through a powerful healing meditation designed to realign your energy system through restorative breathing, powerful visualization and Reiki energy healing.


Tuesday, April 24, 2018

 

Joyfully Active Dance Experience  – JADE

With Jill Goux

This class is all about playful movement, dance and honoring your breath to inspire and motive you to step into your light and shine bright.  Learn how activating your breath, can increase your awareness and intuition, while connecting to yourself on a much deeper level.  Your will explore the 4 elements through movement (Earth-Air-Fire-Water) and discover the healing benefits as we tap into their uniquely different energies.

‘Breathe in Gratitude’ Meditation

With Jill Goux

Take care of your energetic system and connect to the power of gratitude as Jill guides you through a healing meditation designed to bring inner peace, balance and heart Chakra opening through restorative breathing, visualization and Reiki energy healing.


Wednesday, April 25, 2018

 

Breathe into Something New – Hip Hop Dance Class

With Special Guest: Jill Goux

Step out of your comfort zone – Breathe it, Move it, Dance it!  Join Jill Goux for an exhilarating, beginner’s hip hop dance class. Learn moves, steps and funky choreography that are fun and simple, but geared to shake things up a bit. Breathe some new energy into your life by experiencing Jill’s uplifting teaching style, funky music and her lively choreography.

Chakras Balancing & Positive Affirmation Moving Mediation

With Jill Goux

This experience is all about connecting our body, mind and spirit through different channels including intention setting, Chakra balancing, positive affirmations, breath, gentle movement and guided meditation.  Join Jill Goux as she coaches and guides you through a variety of powerful activities geared towards awakening energy channels that support manifesting your best life!

 

Jill Goux is a seasoned Spiritual Teacher, Intuitive Energy Practitioner and Transformational Movement, Meditation and Life Coach, who is passionate about empowering others to ignite their spark from within, in order to transform their lives.

She started her own holistic health and wellness business in 1995 and has shared her gifts with people across the country and around the world. She is also a Master Dowser, published columnist in women’s magazine and is the creator of JADE; a conscious movement class that blends the 4 elements into a Joyfully Active Dance Experience.

Jill shares and weaves together inspiration, wisdom and powerful transformational teachings in all of her classes, training courses, retreats and coaching workshops. She is passionate about helping empaths and others (with an entrepreneurial spirit) to open and awaken into their unique gifts, talents and purpose in life.

Being a joy-seeker and creative soul, Jill also enjoys painting, drumming, ride horses and traveling in her spare time.


Just Breathe: Where Peace Meets Rest…practices for a tranquil mind and body.

July 16-23, 2018

 

Slow down, unplug and breathe. Listen, hear and feel. The peace and tranquility, the lake, nature and an endless assortment of spa services, activities and programs designed to help you slow down, and create some new habits to re-enter your world refreshed and energized. In addition to our regular schedule, enjoy the special classes listed below.

 

Lake Austin Spa Resort Programs


Thursday July 19, 2018
The Inner Journey with Guest Sarah McLean

 

Take a journey into your interior realm. This session will introduce you to mindfulness meditation practices to help cultivate present moment awareness. Living mindfully allows for a deeper, more fulfilling experience of life. This is because the good stuff—your inspiration, feeling love, wonderful experiences, the power of choice, connecting to others, and the freedom to be who you are—is revealed and savored in the present moment. Though life unfolds in the present, the mind frequently travels into the past and the future. This inability to pay attention to what matters most to you can distract you from important moments of your life. Explore easy ways to create personal moments of sanctuary to maintain your inner peace.

 


Friday July 20, 2018
Discovering the Essential You with Sarah McLean

 

More and more find that when they meditate they can clearly see who they are. Get to know the real you, the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and your relationships in your life.  Discover who you are, examine the best qualities of yourself, and how you can embody them in a more consistent and meaningful way. .  Explore the way your brain works, how you focus your attention, and how you make the choices you make. Learn to be fully present to your life and create a “new normal”— one of peace, comfort, and fulfillment.

 


Saturday July 21, 2018
Be Kind to You with Guest Sarah McLean

 

Most people know how easy it is be kind to those we care about—yet we can find it difficult to treat ourselves with the same care. The Western culture teaches us that self-criticism and being hard on yourself is the way to motivate yourself, and that competition with self and others is the pathway to self-esteem. In this session you’ll re-learn the essential skill of being supportive toward yourself, and you’ll find increased wellbeing, motivation, and resilience.

 

Getting Out of Your Own Way with Guest Sarah McLean

 

Discover new ways to be kinder to yourself by incorporating a more self-honoring internal dialogue.  With mindfulness as a way of being, you’ll being to become more aware of your inner dialogue and may discover habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs so you can be empowered to move forward to manifest your desires. You’ll also develop affirmations that will replace the beliefs that hold you back and be guided into a modern version of an ancient compassion meditation practice which will reveal to you how you can best love yourself as well as others.

 

Sarah McLean is known for her gift of making meditation and mindfulness accessible to everyone. She loves to coach the spa-goers at Lake Austin Spa Resort and help them to find more peace and happiness through these and other contemplative practices. She’s a sought-after speaker and the best-selling author of “Soul-Centered: Transform Your Life in 8 Weeks with Meditation”, “Simple, Easy, Everyday Meditation” and “The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation”, released by Hay House. She’s also founding director of the Meditation Teacher Academy in the spiritual mecca of Sedona, Arizona. She has been featured in the New York Times, CNN, Forbes, and Prevention Magazine and her work is endorsed by a myriad of popular thought leaders including Deepak Chopra and India Arie. Find out more about her at www.McLeanMeditation.com.