Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Wise Women | Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead. Wise Women | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Connect with Nature Meditation | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Gentle Hatha Yoga Wise Women | Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance. Wise Women | Embracing the Now: The Art of Living in the Moment | Dr. Ann Abraham | The secret to embracing the moment is within your reach. Discover what it means to be mindful and how you can achieve it. Hint: Practice does not make perfect. Pilates Mat for Core & Glutes BURN! | High-energy Workout AquaFitness | A high-energy, low-impact class that combines cardio, strength training, and resistance exercises to tone muscles, burn calories, and boost endurance—all in the refreshing support of the pool. Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Japanese Swords Experience *Sign Up Japanese Swords | Experience the art of Bokken-Do Wise Women | Full Body Static Stretch Tai Chi Chuan Class Peaceful Paddle on Lake Austin Full Body Barre Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. Body Link | 25 Minute Lower Body – take individually or link the series together! Morning Thrive | A revitalizing class Turtle Safari on Lake Austin Feet First Self-Care | Relieve Foot Tension Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Stretch and Roll Class Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness. Wise Women | Mindful Stretch Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Wake Me Up Stretch & Mobility Class Stretch & Mobility for Ease & Endurance | A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement. Body Link | 25 Minute Core & Glutes – take individually or link the series together! Lake Outing | Scenic Boat Cruise (*Sign Up) Wise Women | Wake Me Up Stretch & Mobility | A Gentle Morning Class Wise Women | Wake me up Stretch & Mobility Wake Me Up Stretch & Mobility | A Gentle Morning Class The Art of Connection | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Wise Women | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Wise Women | Functional Nutrition and its Role in your Health Talk and Lunch | Dr. Lahana Vigliano Wise Women | Explore how color brings YOU to life | Guest Wardrobe and Color Analyst Andrea Burroughs Wind Down Wine Cruise (*Sign-up and Additional Fee) Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. Wise Women | Stretch and Release Wise Women | Cardio Kickboxing Tabata Workout Intro to Pelvic Floor Fitness Wise Women | 40-Minute Bodyweight Only Strength Class Power Walk & Sculpt: A high-energy, low-impact walking workout Good Morning Yoga: Align and Awaken