Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Event Venues Homepage Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Japanese Swords | Experience the art of Bokken-Do Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. Kettlebell Fit | Strength & HIIT Cardio Turtle Safari on Lake Austin Wise Women | Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. TRX® | A Dynamic Suspension Training Class Wise Women | Crystal Bowls Sound Bathing Journey Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Feet First Self-Care | Relieve Foot Tension Wise Women | Cardio Dance | Get moving with Hip Pop Cardio Dance, a fun, high-energy class that combines dance moves with cardio exercises to boost your heart rate, improve coordination, and burn calories while enjoying a vibrant, rhythmic workout. Wise Women | Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Wise Women | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Wise Women | DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. Gentle Flow Yoga | A calming practice of slow, intentional movements and mindful breathing, focusing on flexibility, balance, and relaxation. The smooth flow releases tension, enhances mobility, and promotes well-being for all levels. Offers Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. Yoga | Legs Up The Wall Wise Women | Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance. Wise Women | Davinci Body Board Fitness Session Body Link | 25 Minute Upper Body Body Link | 25 Minute Lower Body Resistance Bands – take individually or link the series together! Body Link | 25 Minute Core & Glutes Resistance Bands – take individually or link the series together! Wise Women | Candlelight Meditation and Sound Bowl Journey | Bask in the soft glow of candlelight as you settle into stillness. Just for Fun | Whiskey Exploration and Tasting The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Just For Fun | Movie Night | October Sky Restorative Meditation: This practice supports living intentionally well by reminding us that rest is no a pause from life, but a powerful way to meet it with presence, balance and choice. Wise Women | Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” *Art Rx | Fall Paper Bouquet Baskets | Artist Candyce Welch BEAT! Cardio Drumming Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Wise Women | Foam Rolling | Full Body Myofascial Release Wise Women | Outdoor Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being. Wise Women | TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout. Why Fall Is the Perfect Time for a Spa Retreat in Texas *Lake Me Happy | Pedal or Paddle Scavenger Hunt Lake Outing | Scenic Boat Cruise (*Sign Up) Wise Women | Mindful Stretch with Dave Robbins Wind Down Wine Cruise (*Sign-up and Additional Fee) Activities Calendar Wise Women | Wake me up Stretch & Mobility Lake Fun | WakeSurf, WaterSki or Wakeboard. Let’s Hit the Lake and beat the heat! (Sign-up and additional fee) *Boat & Float Sightseeing Picnic (*Sign Up & Additional Fee) Gentle Hatha Yoga Class