Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Vitality | TRX® Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher! Vitality | Cardio Intervals New Year’s Day | Art Rx | New Beginnings Collage | Artist Debbie Levine | Manifest a hopeful 2027 in this fun and creative art class! (*Sign Up) Vitality | Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class Vitality | Aqua Core | A low-impact water workout that targets the abdominal muscles, improving stability, posture, and overall strength through resistance exercises in the pool. Vitality | Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities. Vitality | TRX Strength & Cardio Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength movements, designed to tone, lengthen, and improve balance for a full mind body workout. Recovery | Stretch and Roll Class Recovery | Good Morning Yoga | Sacred Start with Soundscapes Recovery | Good Morning Yoga Flow Vitality | *Challenge Hike | 5 Mile Hill Country Hike *Note: Sign-up for this hike needs to be done by 4pm the day before. Recovery | Stretch & Mobility for Ease & Endurance | A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement. Recovery | Good Morning Yoga: Align and Awaken Discovery | Lake Outing | Scenic Boat Cruise (*Sign Up) Recovery | Sunset Serenity Yoga Recovery | Wake Me Up Stretch & Mobility Class Connection | Art Rx | Cigar Box Creations: A Little Box of Whimsy | Terrie Wilkerson Discovery | Culinary Demo | Spinach Artichoke Dip | Chef Susie *Culinary Demo | Chef Susie Reiter Harvest Thanksgiving Dinner Gatherings and Gratitude | Harvest Thanksgiving Dinner Body Link | 25 Minute Upper Body Session Just for Fun! | What’s in the Cards for 2027? | Paul K. Smith Connection | Fall Harvest | Boat Cruise with lunch A Holiday Dinner To Remember | Gather, Give Thanks & Celebrate New Year’s Eve | Create Well – Reflect Well | The Art of Letting Go | Creative Arts Experience New Year’s Eve | A Year Well Lived: Celebration Dinner 7pm – 9pm | An Evening To Savor New Year’s Eve | Cheers to the Year Ahead! | 4pm – 7pm Festivities New Year’s Eve | The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Discovery | Culinary Demo | Parsnip, Date, Pistachio Loaf Olive Oil Cake with Lemon Glaze | Chef Susie Discovery | Culinary Demo | Chef Susie | Green Chili Hominy Aqua Tabata Intervals | Boost your fitness with water workout that combines fast-paced Tabata intervals with the resistance of water, designed to burn calories, improve strength, and enhance cardiovascular endurance in a low-impact, fun environment. Recovery | AquaStretch | Healing in Water Recovery | Healing in Water | AquaStretch Session Connection | Golden-hour Wine Cruise (*Sign up and Additional Fee) Just for Fun | A Little Sweetness for the Season | Cocoa and Cookie Station Connection | Wind Down Wine Cruise (*Sign-up and Additional Fee) Discovery | Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Discovery | Introduction to Ayurveda: Discover Your Unique Mind–Body Type (or energy type) | Maria Carbonell Discovery | Lake Me Happy | Pedal or Paddle Scavenger Hunt Discovery | Bokken Do Japanese Swords Experience Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Vitality | Cardio Strength: A high-energy, low-impact workout Recovery | Simply Stretch and Just Breathe New Year’s Eve | The Final Countdown to 2027 | A Toast to New Beginnings Recovery | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Recovery | Full Body Barre Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. New Year’s Eve | Starlight & Stillness | Candlelight Meditation