Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Austin Artist Series | Thanksgiving Harvest Dinner | Guest Musician Michael Gonzalez Connection | Wind Down Wine Cruise (*Sign-up and Additional Fee) Connection | Golden-hour Wine Cruise (*Sign up and Additional Fee) Recovery | Crystal Bowls Sound Bathing Journey Recovery | Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Recovery | Feet First Self-Care | Relieve Foot Tension Recovery | Wake Me Up Stretch & Mobility Class Recovery | Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Recovery | Stretch & Mobility for Ease & Endurance | A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement. Recovery | Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Recovery | Good Morning Yoga: Align and Awaken Recovery | Autumn Stillness: A Morning Meditation Recovery | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Recovery | Wake Me Up Stretch & Mobility | A Gentle Morning Class Recovery | Sunset Serenity Yoga Recovery | Simply Stretch and Just Breathe Recovery | Sounds of Nature Meditation Renewal | Mindful Yoga & Meditation Renewal | Gratitude Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Renewal | Tai Chi Fundamentals | Find your Center Renewal | Exploring Your Energy: An Introduction to Reiki & the Subtle Body Renewal | The Art of Gratitude: A Meditation about Connecting to What Matters Most Discovery | Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength. Discovery | Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Discovery | Lake Me Happy | Pedal or Paddle Scavenger Hunt Discovery | Lake Outing | Scenic Boat Cruise (*Sign Up) Discovery | Bokken Do Japanese Swords Experience Discovery | *Lake Fun | WaterSki, Wakesurf or Wakeboard. Join us on the water for an adrenaline filled lake outing! *(Sign-up & Additional fee) Discovery | Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Discovery | Japanese Swords | Experience the art of Bokken-Do Discovery | Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. Discovery | Turtle Safari on Lake Austin Discovery | Homegrown Harmony | Winter Garden 101: Prepare, Plant & Grow Discovery | Peaceful Paddle on Lake Austin Vitality | Aqua Tabata Intervals | Boost your fitness with water workout that combines fast-paced Tabata intervals with the resistance of water, designed to burn calories, improve strength, and enhance cardiovascular endurance in a low-impact, fun environment. Vitality | Aqua Core | A low-impact water workout that targets the abdominal muscles, improving stability, posture, and overall strength through resistance exercises in the pool. Vitality | BURN! | A dynamic, results-driven class designed to boost metabolism, torch calories, and enhance strength through a high-energy, expert-led workout. Vitality | Heart Healthy HIITS | Cardio equipment workout for metabolism and stamina and heart health! Vitality | TRX®Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher! Vitality | Boot Camp Fitness Vitality | Cardio Intervals Vitality | WOW! Wellness on Water Challenge Series | Floating Yoga Flow Vitality | Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Vitality | AquaFitness Bootcamp: Energize in the Water Full Body Barre Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. Vitality | BURN! | High-energy Workout Vitality | Lakeside Cardio | HIIT and Run Vitality | Functional Strength Circuits | Cardio & Strength Class Vitality | Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities.