Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Tabata: Push, Pause, Repeat. Tabata is a class with 30 seconds of all-out effort followed by 10 seconds of rest…then repeat. Homepage *Silent Shores Reading Retreat | Welcome Reception Silent Shores Reading Retreat | Wine and Cheese Chat | Author Nick Holloway Yogalates | Fusing Pilates and yoga for improved strength, flexibility and posture. Silent Shores Reading Retreat | Literary Trivia and Dessert DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. BEAT! Cardio Drumming Session *Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! The Art of Real Connections in a Digital Age | Emily McElmurry, LPC, ATR-P Father’s Day Weekend | Texas BBQ Sauce Tasting Experience Father’s Day Weekend | Backyard Brews and BBQ Spice Rubs | Chef James Limon and Jen Allis Father’s Day Smoke & Grill Meet + Greet with Executive Chef James Limon Mobility | Mindful Stretch More Muscle, Less Time: The Power Combo Class Calm From Within: Nutrition for Stress, Longevity, and Whole Body Wellness | Shannon Wise Body Link | 25 Minute Upper Body Session Just for Fun | Signature Style Hat Bar Class: Customize a hat to your signature style *Sign-up and additional fee Vinyasa Flow | Yoga Gentle Hatha Yoga Gentle Hatha Yoga Class Good Morning Yoga: Align and Awaken The Vonlane to Lake Austin Experience Cardio Dance | Get ready to move, sweat, and smile in this upbeat cardio dance class designed purely for joy and healthy fun. Foam Rolling | Full Body Myofascial Release Arm and Glutes Booty Bands | Fire up your arms, glutes and thighs in this highly effective resistance band workout! Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class Pilates Mat for Core & Glutes Bloom | Cardio Dance | Get ready to move, sweat, and smile in this upbeat cardio dance class designed purely for joy and healthy fun. BEAT! Cardio Drumming Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. Aqua Swim Fit | Discover why swimming is one of the best full-body workouts for strength, endurance, and joint-friendly movement. 4th of July | Stars, Stripes & Starry Skies |Star bathing and Painting the Night Sky | Gina Torres *Boat & Float Sightseeing Picnic (*Sign Up & Additional Fee) Silent Shores Reading Retreat | Art Rx | Book Chat and Build your Ideal Bookshelf: A Literary Art Collage Silent Shores Reading Retreat | Closing Breakfast: A Shared Chapter Morning Thrive | A revitalizing class Silent Shores Reading Retreat | Author Chat | Guest Humorist Wendi Aarons Culinary Demo with Chef Rita Culinary Demo | Homemade Pizza and Sauce | Silvia Zolfanelli Cool in the Kitchen | Make and Take Ice Cream Sandwich Cookies… with a healthy twist. Culinary Demo | Peach Dutch Baby | Chef Susie Reiter *Culinary Demo | Chef Susie Reiter Culinary Demo | Asian Glazed Salmon | Chef Susie Reiter Lake Fun | WakeSurf, WaterSki or Wakeboard. Let’s Hit the Lake and beat the heat! (Sign-up and additional fee) *Lake Fun! WakeSurfing 101 Join us for a morning of fun on the water and learn a new sport! (Sign Up Required) Lake Fun | Kayak Races on the Lake Beat the heat and make a splash with our fun-filled Kayak Races on the Lake! Candlelight Meditation and Sound Bowl Journey | Bask in the soft glow of candlelight as you settle into stillness.