Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Wise Women | Movie Night | Hidden Figures Stay a Little Longer on Us Wise Women | Functional Nutrition and its Role in your Health Talk and Lunch | Dr. Lahana Vigliano Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Wise Women | Yoga for Inner Listening: Create space to hear what your mind, body, and heart are saying Wise Women | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Heart Rate Cardio HIITS 30 | Cardio equipment workout for metabolism and stamina and heart health! Whispers in the Flame: Guided Reflection Sleep Ritual & Beditation | Gina Torres Whispers in the Flame: Guided Reflection Sleep Ritual & Beditation | Gina Torres Wise Women | Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. The Art of Real Connections in a Digital Age | Emily McElmurry, LPC, ATR-P *Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Reese Witherspoon’s Book Club Event with Authors Amanda Ward and Haley Pham Wise Women | The Art of Meaningful Journaling | Writing your way back to yourself! Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Wise Women | Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. Tai Chi Chuan Class Wise Women | Art Rx | Charmed Creations: Jewelry & Trinket Tray Workshop Wise Women | Wine & Charcuterie | Embracing the Now: The Art of Living in the Moment | Dr. Ann Abraham | The secret to embracing the moment is within your reach. Discover what it means to be mindful and how you can achieve it. Hint: Practice does not make perfect. Wise Women | Culinary Demo | Pumpkin Soup | Chef Susie Awards & Accolades Wise Women | Whispers in the Flame: Guided Reflection Sleep Ritual & Beditation | Gina Torres Wise Women | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Wise Women | Art Rx | Soothing Spa Soakers: Create your own luxurious bath bombs infused with calming scents and natural ingredients. Wise Women | Lunch n’ Learn with special award-winning cookbook author Grace Young | The Mindful Art of Dumpling Making Skip Rope & Body Weight Intervals | 25min cardio endurance with functional strength intervals gives maximum results in minimal time. Wise Women | Explore how color brings YOU to life | Guest Wardrobe and Color Analyst Andrea Burroughs WOW! Wellness on Water Challenge Series | Floating Yoga Flow Spah-Jong Retreat | Mahj Mastery | Strategy + Tournament Etiquette and Play Spah-Jong Retreat | Morning Social Play Spah-Jong Retreat | The Perfect Finale: Choose How You End Your Retreat Spah-Jong Retreat | Mahj Glam Night + Evening Social Play +Tournament Spah-Jong Retreat | Evening Social Play | Candyce Welch & Lourdes Norton Spah-Jong Retreat | Alternative Ways to Play: Siamese & Ghost Play Spah-Jong Retreat | Your Afternoon, Your Way | Pool Mahjong, Social Play, Spa, Wellness & Lake Time Spah-Jong Retreat | The Art of Styling Your Mahjong Table | Lourdes Norton Spah-Jong Retreat | First Night Beginners Bootcamp Spah-Jong Retreat | First Night Open Evening Social Play Spah-Jong Retreat | Strategy Session | Candyce Welch *The Mahjong Reception & Retreat Overview for Mahjong Retreat Players The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Wise Women | Wine & Charcuterie Author Chat | Embracing Imperfect Paths to Wellness & Recovery | Guest Author Mallary Tenore Tarpley Silent Shores Reading Retreat | Wine and Charcuterie | Author Chat with Laura Pastor and Monica Gutierrez Wise Women | WOW! Wellness on Water | A dynamic fitness class on floating boards that combines yoga and balance for a fun, full-body workout on the water. Allow your body and mind to flow like water. Spah-Jong Retreat | Mahj Mixer | The Nourishing Table at LakeHouse Spa