Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Session Detail Homepage Gentle Hatha Yoga Pop Up Bingo & Prizes Whispers in the Flame: Guided Reflection Sleep Ritual & Beditation | Gina Torres Lake Fun | Beat the heat and make a splash with our fun-filled Kayak Races on the Lake! *Lake Fun! WakeSurfing 101 | Join us for a morning of fun on the water and learn a new sport! (*Sign Up Required) Nature Wonder | Forest Bathing & Nature Hike Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. *Challenge Hike | 5 Mile Hill Country Hike (*Sign Up) 3 Mile Hike | Discover the Beauty of the Texas Hill Country (*Sign Up) Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. *Lake Fun | Tube Time! (*Sign Up and Additional Fee) Wild Water BLUE-mersion | Pedal or Paddle (*Sign Up) Breath, Meditation and Contemplation | A calming class that combines mindful breathing techniques, guided meditation, and reflective practices to nurture relaxation, focus, and self-awareness. Lake Outing | Scenic Boat Cruise (*Sign Up) Wind Down Wine Cruise (*Sign-up and Additional Fee) Press & Media *Lake Me Happy | Pedal or Paddle Scavenger Hunt with Prizes *Boat & Float Sightseeing Picnic (*Sign Up & Additional Fee) Lake Fun | WakeSurf, WaterSki or Wakeboard. Let’s Hit the Lake and beat the heat! (Sign-up and additional fee) Lake Equipment Available 8am – 6pm Activities Calendar Private Sessions & Excursions BEAT! Cardio Drumming Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class TRX® | A Dynamic Suspension Training Class Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Barre & Core Ignite | 30-Minute Lower Body Barre + Optional 10-Minute Core Challenge BEAT! Cardio Drumming Session Foam Rolling | Full Body Myofascial Release Cool in the Kitchen | Make and Take Ice Cream Sandwich Cookies Culinary Demo with Chef Rita Culinary Demo | Mediterranean Mezza Salad with Falafel Culinary Demo | Greek Bowl with meatballs, salad and potatoes | Chef Rita Culinary Demo with Stephane Beaucamp Art Rx | Charmed Creations: Jewelry & Trinket Tray Workshop Intentionally Well | Art Rx | Fun with Watercolor | Artist Gina Torres | Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Carrie Hall. Art Rx | Canvas + Calm: A creative nervous system reset | Carrie Hall AquaStretch session | Healing in Water Rest & Restore | Yoga Nidra with soundscapes Crystal Bowls Sound Bathing Journey Peaceful Paddle on Lake Austin Just For Fun | American Trivia with Prizes Aqua Tabata Intervals | Boost your fitness with water workout that combines fast-paced Tabata intervals with the resistance of water, designed to burn calories, improve strength, and enhance cardiovascular endurance in a low-impact, fun environment. Aqua Core | A low-impact water workout that targets the abdominal muscles, improving stability, posture, and overall strength through resistance exercises in the pool. Body Link | 25 Minute Upper Body Session *Shake It Up Signature Cocktail Class (*Sign Up)