Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Intro to Pelvic Floor Fitness | A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function for overall wellness and core stability. Intentionally Well | Brain Gym | Our brains need a “workout” just like our bodies to stay healthy and sharp. Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses. Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses. Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance. Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance. Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness. Feet First Self-Care | Relieve foot tension, improve circulation, and relieve foot pain through gentle stretches, reflexology techniques and guided myofascial release.. Culinary Demo | Chef Rita El Habr DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. BURN! | A dynamic, results-driven class designed to boost metabolism, torch calories, and enhance strength through a high-energy, expert-led workout. BURN! | A dynamic, results-driven class designed to boost metabolism, torch calories, and enhance strength through a high-energy, expert-led workout. Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment. Body Link | 25 Minute Upper Body – take individually or link the series together! BEAT! Cardio Drumming | Get your heart pumping and release stress with this energetic, fun workout that combines rhythmic drumming with high-intensity cardio. Heart Rate Cardio HIITS 30 | Cardio equipment workout for metabolism and stamina and heart health! Culinary Demo | Chef Rita El Habr Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. Heart Rate Cardio HIITS 30 | Cardio equipment workout for metabolism and stamina and heart health! Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Body Link | 25 Minute Upper Body – take individually or link the series together! *Art Rx | Mindful Photography | Artist Carrie Hall Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength. Teen Wellness Weeks: A Luxury Family Wellness Getaway Dining Making Time to “Just Breathe” Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann Tai Chi 101 | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. BEAT! Cardio Drumming | Get your heart pumping and release stress with this energetic, fun workout that combines rhythmic drumming with high-intensity cardio. AquaFitness | A high-energy, low-impact class that combines cardio, strength training, and resistance exercises to tone muscles, burn calories, and boost endurance—all in the refreshing support of the pool. *Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior) Social Groups Kettlebell Fit | Enhance strength, endurance, and stability with a full-body workout that uses dynamic, functional movements to build muscle, improve balance, and boost overall fitness. Candlelight Meditation and Sound Bowl Journey | Bask in the soft glow of candlelight as you settle into stillness. Offers Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class Feet First Self-Care | Relieve foot tension, improve circulation, and relieve foot pain through gentle stretches, reflexology techniques and guided myofascial release. *Bloom On The Water | Boat Cruise and Picnic: Join us for a delightful afternoon on the water as we celebrate the beauty of spring on Lake Austin! Relax, unwind, and enjoy a picnic lunch while soaking in the sunshine and serene views. *(Sign-up and additional fee) Culinary Demo | Chef Keii | Elevated Brunch Classics BEAT! Cardio Drumming | Get your heart pumping and release stress with this energetic, fun workout that combines rhythmic drumming with high-intensity cardio. Culinary Demo | Chef Keii | Sweet and Savory Biscuits with infused butters *Art Rx | Soothing Spa Soakers AquaFitness | A high-energy, low-impact class that combines cardio, strength training, and resistance exercises to tone muscles, burn calories, and boost endurance—all in the refreshing support of the pool. *Art Rx | Spring Paper Bouquet Baskets | Artist Candyce Welch *Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! AquaFitness | A high-energy, low-impact class that combines cardio, strength training, and resistance exercises to tone muscles, burn calories, and boost endurance—all in the refreshing support of the pool.