Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength. Wise Women | Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Gentle Flow Yoga | A calming practice of slow, intentional movements and mindful breathing, focusing on flexibility, balance, and relaxation. The smooth flow releases tension, enhances mobility, and promotes well-being for all levels. Morning Power Walk: 4000 Steps Strong with a Dose of Fun Peaceful Paddle on Lake Austin Stretch & Mobility for Ease & Endurance | A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement. Kickboxing & Bags | All levels welcome to punch and kick your way to a fun workout improving strength, cardio, balance and stamina. TRX® Suspension Training Class Aurigo Retreat | Signature Style Hat Bar Class: Customize a hat to your signature style Aurigo Retreat | Lake Equipment Available 3pm-6pm Aurigo Retreat | Sun, Shore, and Score | Yard Games by the Lake Enjoy cornhole, bocci, and croquet by the lake Tai Chi | Experience the grounding and calming effects of Tai Chi, a gentle practice that combines slow, mindful movements with the natural connection to the earth, promoting balance, flexibility, and inner peace. Aurigo Retreat | Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Aurigo Retreat | Good Morning Yoga Aurigo Retreat | Interpretive Nature Walk Rest & Restore | Yoga Nidra with soundscapes Wise Women | Yoga: Legs up the Wall Yoga | Legs Up The Wall Wise Women | Just Body Weight Strength Training Wise Women | Cardio Kick Wise Women | Midday Energizing Stretch Culinary Demo | Gribiche Roasted Potatoes | Chef Susie Culinary Demo | Tomato Galette | Chef Susie Wise Women | Culinary Demo | Fall Fritters and Golden Carrots | Chef Rita Wise Women | Culinary Demo | Crispy Harvest Bowl with Honey Chipotle Salmon | Chef Rita TRX Strength & Cardio Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength movements, designed to tone, lengthen, and improve balance for a full mind body workout. Wise Women | TRX Strength & Flow Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength building, designed to tone, lengthen, and improve balance for a full mind body workout. Full Body Static Stretch | Reset your body and restore your energy with this head-to-toe static stretch class Wise Women | Full Body Static Stretch Feet First Self-Care | Relieve Foot Tension Wise Women | Foam Rolling | Full Body Myofascial Release Strength And Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being. Wise Women | Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. Tai Chi Chuan Class Japanese Swords | Experience the art of Bokken-Do Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wake Me Up Stretch & Mobility Class Wise Women | Flow & Glow: Awaken your bodies natural radiance by working with your lymphatic system in this introductory class Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Wise Women | Sound Bathing | Crystal Bowls Wise Women | Crystal Bowls Sound Bathing Journey Crystal Bowls Sound Bathing Journey Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Body Link | 25 Minute Upper Body Session