Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Gratitude Meditation with Affirmations Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead. Wise Women | Morning Thrive | A revitalizing class that blends energizing yoga poses with stretching techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead. Wise Women | Lake Lotus: Improve core strength and stability with our Paddleboard and Balance Class, a unique workout that combines balance exercises and mindful movement on the water, offering a fun and challenging way to build strength and focus. Allow your body and mind to flow like water. Lake Lotus | Find balance and serenity with a unique yoga session on the water, combining gentle poses and core stability atop a paddle board on our tranquil lake. Live Music Capital | Austin Artists Series | Guest Musician Eric Turner Live Music | Featuring Musician Mark Anthony Cruz Culinary Demo | Potato and Leek Soup with Garlic Confit | Guest Chef Rita El Habr Cardio Dance | Get ready to move, sweat, and smile in this upbeat cardio dance class designed purely for joy and healthy fun. Body Link | 25 Minute Upper Body Session Body Link | 25 Minute Lower Body – take individually or link the series together! Body Link | 25 Minute Core Ignite – take individually or link the series together! Mahjong | Strategy Session | Candyce Welch *Just For Fun │ Basics of Mahjong | Discover the art, strategy, and joy of Mahjong in this beginner-friendly class. (*Sign Up) Autumn Stillness: A Morning Meditation Simply Stretch and Just Breathe Simply Stretch and Just Breathe: A gentle feel-good class lakeside The Art of Gratitude: A Meditation about Connecting to What Matters Most Gratitude Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Just for Fun! | Halloween at the Lake | Annual Staff Pumpkin Contest Showdown! Full Body Stretch Full Body Barre Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. Low Impact HIIT: Power & Pace Breath, Meditation & Contemplation: Wise women cultivate self-awareness and personal growth with kindness and compassion. Mindful Stretch | Enhance flexibility and release tension with a gentle class focused on improving mobility and promoting overall body wellness A Season of Connection | Thanksgiving Offers Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Sunset Serenity Yoga *Art Rx | Fun with Phone Photography | Artist Carrie Hall Sunset Serenity Yoga Crystal Bowls Sound Bathing Journey Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Connect with Nature Meditation | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Intro to Pelvic Floor Fitness Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Gentle Hatha Yoga Crystal Bowls Sound Journey Wise Women | Foam Rolling | Full Body Myofascial Release Sounds of Nature Meditation Full Body Release | Release tension and improve flexibility while targeting every muscle group in this gentle, guided stretch class for all levels. Sounds of Nature Meditation Gentle Yoga Flow | Ease into movement with a soothing practice that combines mindful breathing and fluid poses to enhance flexibility, reduce tension, and promote relaxation. Pilates Mat for Core & Glutes Wise Women | Rhythm and Rise Yoga with Soundscapes Good Morning Yoga | Sacred Start with Soundscapes Pilates Mat for Core and Glutes