Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage BURN! | High-energy Workout AquaFitness | A high-energy, low-impact class that combines cardio, strength training, and resistance exercises to tone muscles, burn calories, and boost endurance—all in the refreshing support of the pool. Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Japanese Swords Experience *Sign Up Japanese Swords | Experience the art of Bokken-Do Wise Women | Full Body Static Stretch Feet First Self-Care | Relieve Foot Tension Tai Chi Chuan Class Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Intro to Pelvic Floor Fitness Good Morning Yoga: Align and Awaken Stretch and Roll Class Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness. Wise Women | Mindful Stretch Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. Wake Me Up Stretch & Mobility Class Stretch & Mobility for Ease & Endurance | A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement. Wise Women | Wake Me Up Stretch & Mobility | A Gentle Morning Class Wise Women | Wake me up Stretch & Mobility Wake Me Up Stretch & Mobility | A Gentle Morning Class Wise Women | Cardio Kickboxing Tabata Workout The Art of Connection | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Peaceful Paddle on Lake Austin Body Link | 25 Minute Lower Body – take individually or link the series together! Body Link | 25 Minute Core & Glutes – take individually or link the series together! Turtle Safari on Lake Austin Lake Outing | Scenic Boat Cruise (*Sign Up) Wind Down Wine Cruise (*Sign-up and Additional Fee) Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Wise Women | Stretch and Release Wise Women | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Wise Women | 40-Minute Bodyweight Only Strength Class Wise Women | Functional Nutrition and its Role in your Health Talk and Lunch | Dr. Lahana Vigliano Power Walk & Sculpt: A high-energy, low-impact walking workout Just For Fun! | College Football Fever | University of Texas vs Oklahoma Crystal Bowls Sound Journey Crystal Bowls Sound Bathing Journey Wise Women | Explore how color brings YOU to life | Guest Wardrobe and Color Analyst Andrea Burroughs Rest & Restore | Yoga Nidra with soundscapes Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength. Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Gentle Flow Yoga | A calming practice of slow, intentional movements and mindful breathing, focusing on flexibility, balance, and relaxation. The smooth flow releases tension, enhances mobility, and promotes well-being for all levels. Kickboxing & Bags | All levels welcome to punch and kick your way to a fun workout improving strength, cardio, balance and stamina.