Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage BEAT! Cardio Drumming Session BEAT! Cardio Drumming Wise Women | BEAT! Cardio Drumming | Get your heart pumping and release stress with this energetic, fun workout that combines rhythmic drumming with high-intensity cardio. Crystal Bowls Sound Bathing Journey Wise Women | Crystal Bowls Sound Bathing Journey National Wellness Month | Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Driftaway Floating Meditation with Crystal Sound Bowls: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. Wise Women | Full Body Static Stretch Full Body Static Stretch | Reset your body and restore your energy with this head-to-toe static stretch class Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through plyometrics. Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Driftaway Floating Meditation | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Driftaway Floating Meditation | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Strength and Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being. Strength And Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being. Wise Women | Rhythm and Rise Yoga with Sounscapes Rhythm and Rise Morning Yoga with Soundscapes Good Morning Yoga | Sacred Start with Soundscapes Wise Women | Good Morning Yoga | Sacred start with soundscapes Wise Women | Art Rx | Soothing Spa Soakers: Create your own luxurious bath bombs infused with calming scents and natural ingredients. Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Strong Foundations: Bone-Building Through Dynamic Plyometric Movement Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. *Wise Women Author Chat | Embracing Imperfect Paths to Wellness & Recovery | Authors Mallary Tenore Tarpley Wise Women | Functional Nutrition and its Role in your Health Talk and Lunch | Dr. Lahana Vigliano Wise Women | Lunch n’ Learn with special guest Grace Young | Making Dumplings as a Way to Connect with Others & Build Community Wake Me Up Stretch & Mobility Class Wise Women | Wake me up Stretch & Mobility Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Wise Women | Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Wise Women | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. National Wellness Month | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Wise Women | DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. Wise Women | Davinci Body Board Fitness Session DaVinci Body Board Fitness Session Wise Women | Wake Me Up Stretch & Mobility | A Gentle Morning Class Wake Me Up Stretch & Mobility | A Gentle Morning Class Gentle Hatha Yoga Reese Witherspoon’s Book Club Event with Authors Amanda Ward and Haley Pham Wise Women | Culinary Demo | Pumpkin Streusel Muffins | Chef Susie Wise Women | Culinary Demo | Pumpkin Soup | Chef Susie