Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Wise Women | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Good Morning Yoga Flow Foam Rolling | Full Body Myofascial Release Wise Women | Foam Rolling | Full Body Myofascial Release Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class Wise Women | Flow & Glow: Awaken your bodies natural radiance by working with your lymphatic system in this introductory class Gratitude Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Wise Women | Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Sunset Serenity Yoga Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Wise Women | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Simply Stretch and Just Breathe: A gentle feel-good class lakeside Crystal Bowls Sound Bathing Journey Wise Women | Crystal Bowls Sound Bathing Journey Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Connect with Nature Meditation | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Wise Women | Morning Thrive | A revitalizing class that blends energizing yoga poses with stretching techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead. Morning Thrive | A revitalizing class Gentle Hatha Yoga Wise Women | Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance. Wise Women | Embracing the Now: The Art of Living in the Moment | Dr. Ann Abraham | The secret to embracing the moment is within your reach. Discover what it means to be mindful and how you can achieve it. Hint: Practice does not make perfect. Pilates Mat for Core & Glutes Full Body Barre Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. BURN! | High-energy Workout AquaFitness | A high-energy, low-impact class that combines cardio, strength training, and resistance exercises to tone muscles, burn calories, and boost endurance—all in the refreshing support of the pool. Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness. Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. “Bone health is not just about longevity—it is about living fully, freely, and with confidence.” Japanese Swords Experience *Sign Up Japanese Swords | Experience the art of Bokken-Do Wise Women | Full Body Static Stretch Feet First Self-Care | Relieve Foot Tension Tai Chi Chuan Class Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered. Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Intro to Pelvic Floor Fitness Good Morning Yoga: Align and Awaken Stretch and Roll Class Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness. Wise Women | Mindful Stretch Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Wake Me Up Stretch & Mobility Class