Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Body Link | 25 Minute Upper Body Session Discovery | Art Rx | The Art of Connection: A Joomchi Experience | Carrie Hall Discovery | Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength. Discovery | Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Discovery | Peaceful Paddle on Lake Austin Discovery | The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Discovery | Turtle Safari on Lake Austin Discovery | *Clean Beauty, Naturally | Jullena Sketo | Learn how to use makeup products that are safer, more sustainable, and better for your skin. Discovery | Homegrown Harmony | Garden 101: Learn which flowers and herbs grow best together plus other gardening tips. Discovery | *Lake Fun | WaterSki, Wakesurf or Wakeboard. Join us on the water for an adrenaline filled lake outing! *(Sign-up & Additional fee) Discovery | Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Discovery | Japanese Swords | Experience the art of Bokken-Do Renewal | Restorative Sleep Rituals for Renewed Energy & Radiance | Maria Carbonell | Five [holistic] evening rituals to calm your mind, restore vitality, and wake renewed and ready for the day. Renewal | The Art of Connection | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Renewal | The Fallen Leaf: Artistic Autumnal Writing & Release Ritual Renewal | Exploring Your Energy: An Introduction to Reiki & the Subtle Body Renewal | The Art of Gratitude: A Meditation about Connecting to What Matters Most Renewal | Just for Fun! | Insights from the Tarot | Paul K. Smith | Tarot is an interesting way to explore self-awareness Vitality | Body Link | 25 Minute Lower Body – take individually or link the series together! Vitality | Body Link | 25 Minute Core Ignite – take individually or link the series together! Vitality | Body Link | 25 Minute Upper Body Vitality | Body Link | 25 Minute Lower Body – take individually or link the series together! Vitality | Body Link | 25 Minute Core & Glutes – take individually or link the series together! Vitality | Functional Strength Circuits | Cardio & Strength Class Vitality | Aqua Tabata Intervals | Boost your fitness with water workout that combines fast-paced Tabata intervals with the resistance of water, designed to burn calories, improve strength, and enhance cardiovascular endurance in a low-impact, fun environment. Vitality | TRX®Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher! Vitality | TRX® Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher! Vitality | Cardio Intervals Vitality | Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class Vitality | Aqua Core | A low-impact water workout that targets the abdominal muscles, improving stability, posture, and overall strength through resistance exercises in the pool. Vitality | Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities. Vitality | TRX Strength & Cardio Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength movements, designed to tone, lengthen, and improve balance for a full mind body workout. Recovery | Stretch and Roll Class Recovery | Good Morning Yoga | Sacred Start with Soundscapes Recovery | Good Morning Yoga Flow Vitality | *Challenge Hike | 5 Mile Hill Country Hike *Note: Sign-up for this hike needs to be done by 4pm the day before. Recovery | Stretch & Mobility for Ease & Endurance | A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement. Recovery | Good Morning Yoga: Align and Awaken Recovery | Sunset Serenity Yoga Recovery | Wake Me Up Stretch & Mobility Class Connection | Art Rx | Cigar Box Creations: A Little Box of Whimsy | Terrie Wilkerson Discovery | Culinary Demo | Spinach Artichoke Dip | Chef Susie *Culinary Demo | Chef Susie Reiter Harvest Thanksgiving Dinner Gatherings and Gratitude | Harvest Thanksgiving Dinner Just for Fun | A Little Sweetness for the Season | Cocoa and Cookie Station Connection | Fall Harvest | Boat Cruise with lunch Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. A Holiday Dinner To Remember | Gather, Give Thanks & Celebrate