Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Spah-Jong Retreat | Mahj Mastery | Strategy + Tournament Etiquette and Play Spah-Jong Retreat | Morning Social Play Spah-Jong Retreat | The Perfect Finale: Choose How You End Your Retreat Spah-Jong Retreat | Mahj Glam Night + Evening Social Play +Tournament Spah-Jong Retreat | Evening Social Play | Candyce Welch & Lourdes Norton Spah-Jong Retreat | Alternative Ways to Play: Siamese & Ghost Play Spah-Jong Retreat | Your Afternoon, Your Way | Pool Mahjong, Social Play, Spa, Wellness & Lake Time Spah-Jong Retreat | Mahj Mixer | The Nourishing Table at LakeHouse Spa WOW! Wellness on Water Challenge Series | Floating Yoga Flow Wise Women | Lunch n’ Learn with special guest Grace Young | Making Dumplings as a Way to Connect with Others & Build Community Spah-Jong Retreat | The Art of Styling Your Mahjong Table | Lourdes Norton Spah-Jong Retreat | Strategy Session | Candyce Welch *The Mahjong Reception & Retreat Overview for Mahjong Retreat Players The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Wise Women | Wine & Charcuterie Author Chat | Embracing Imperfect Paths to Wellness & Recovery | Guest Author Mallary Tenore Tarpley Silent Shores Reading Retreat | Wine and Charcuterie | Author Chat with Laura Pastor and Monica Gutierrez Wise Women | WOW! Wellness on Water | A dynamic fitness class on floating boards that combines yoga and balance for a fun, full-body workout on the water. Allow your body and mind to flow like water. Wise Women | Japanese Swords Experience | Build focus, balance, and strength. Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Spah-Jong Retreat | First Night Beginners Bootcamp Stretch and Roll Class Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness. Spah-Jong Retreat | First Night Open Evening Social Play Mindful Stretch | Enhance flexibility and release tension with a gentle class focused on improving mobility and promoting overall body wellness Wise Women | Mindful Stretch Restorative Sleep Rituals for Renewed Energy & Radiance | Maria Carbonell | Five [holistic] evening rituals to calm your mind, restore vitality, and wake renewed and ready for the day. Wise Women | Restorative Sleep Rituals for Renewed Energy & Radiance | Maria Carbonell | Five [holistic] evening rituals to calm your mind, restore vitality, and wake renewed and ready for the day. Morning Thrive | A revitalizing class Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead. Boot Camp Fitness Wise Women | Boot Camp Fitness | Combines strength and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment. Wise Women | Flow & Glow: Awaken your bodies natural radiance by working with your lymphatic system in this introductory class Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class BEAT! Cardio Drumming Session BEAT! Cardio Drumming Wise Women | BEAT! Cardio Drumming | Get your heart pumping and release stress with this energetic, fun workout that combines rhythmic drumming with high-intensity cardio. Crystal Bowls Sound Bathing Journey Wise Women | Crystal Bowls Sound Bathing Journey National Wellness Month | Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Driftaway Floating Meditation with Crystal Sound Bowls: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. Wise Women | Full Body Static Stretch Full Body Static Stretch | Reset your body and restore your energy with this head-to-toe static stretch class Wise Women | Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements. Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through plyometrics. Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Driftaway Floating Meditation | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Driftaway Floating Meditation | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation.