Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Connection | Austin Artist Series Live Music | Guest Musician Carly Jo Jackson Connection | Live Music Capital | Austin Artists Series | Guest Musician Eric Turner Vitality | Flow & Glow: Awaken your bodies natural radiance by working with your lymphatic system in this introductory class Vitality | Lakeside Arm and Glutes Booty Bands | Fire up your arms, glutes and thighs in this highly effective resistance band workout! Vitality | Boot Camp Fitness Vitality | Strength And Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being. Vitality | Lake Lotus | Improve core strength and stability with our Paddleboard and Balance Class, a unique workout that combines balance exercises and mindful movement on the water, offering a fun and challenging way to build strength and focus. Vitality | Strong Foundations: Bone-Building Through Dynamic Plyometric Movement Vitality | BURN! | A dynamic, results-driven class designed to boost metabolism, torch calories, and enhance strength through a high-energy, expert-led workout. Vitality | BURN! | A Dynamic High Energy Workout Vitality | BURN! | High-energy Workout Vitality | Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Vitality | Pilates Mat for Core and Glutes Vitality | Low Impact HIIT: Power & Pace Recovery | Gentle Hatha Yoga Recovery | Driftaway Floating Meditation | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Recovery | Sounds of Nature Meditation Recovery | Gentle Yoga Flow | Ease into movement with a soothing practice that combines mindful breathing and fluid poses to enhance flexibility, reduce tension, and promote relaxation. Recovery | Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Recovery | Foam Rolling | Full Body Myofascial Release Recovery | Rhythm and Rise Morning Yoga with Soundscapes Recovery | Autumn Stillness: A Morning Meditation Recovery | Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Recovery | Full Body Release | Release tension and improve flexibility while targeting every muscle group in this gentle, guided stretch class for all levels. Recovery | Crystal Bowls Sound Bathing Journey Recovery | Feet First Self-Care | Relieve Foot Tension Hill Country Sunset Hike: A beautiful and calming hike that invites you to be inspired by the glow of the setting sun. Body Link | 25 Minute Upper Body Session Discovery | Art Rx | The Art of Connection: A Joomchi Experience | Carrie Hall Discovery | Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength. Discovery | Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Discovery | Peaceful Paddle on Lake Austin Discovery | The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Discovery | Turtle Safari on Lake Austin Discovery | *Clean Beauty, Naturally | Jullena Sketo | Learn how to use makeup products that are safer, more sustainable, and better for your skin. Discovery | Homegrown Harmony | Garden 101: Learn which flowers and herbs grow best together plus other gardening tips. Discovery | *Lake Fun | WaterSki, Wakesurf or Wakeboard. Join us on the water for an adrenaline filled lake outing! *(Sign-up & Additional fee) Discovery | Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Discovery | Japanese Swords | Experience the art of Bokken-Do Renewal | Restorative Sleep Rituals for Renewed Energy & Radiance | Maria Carbonell | Five [holistic] evening rituals to calm your mind, restore vitality, and wake renewed and ready for the day. Renewal | The Art of Connection | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Renewal | The Fallen Leaf: Artistic Autumnal Writing & Release Ritual Renewal | Exploring Your Energy: An Introduction to Reiki & the Subtle Body Renewal | The Art of Gratitude: A Meditation about Connecting to What Matters Most Renewal | Just for Fun! | Insights from the Tarot | Paul K. Smith | Tarot is an interesting way to explore self-awareness Vitality | Body Link | 25 Minute Lower Body – take individually or link the series together! Vitality | Body Link | 25 Minute Core Ignite – take individually or link the series together! Vitality | Body Link | 25 Minute Upper Body Vitality | Body Link | 25 Minute Lower Body – take individually or link the series together!