Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Wise Women | WOW! Wellness on Water | A dynamic fitness class on floating boards that combines yoga and balance for a fun, full-body workout on the water. Allow your body and mind to flow like water. *WOW! Wellness on Water | A dynamic fitness class on floating boards that combines yoga, strength training, and cardio for a fun, full-body workout on the water. (*Sign Up) Wise Women | Lake Lotus: Improve core strength and stability with our Paddleboard and Balance Class, a unique workout that combines balance exercises and mindful movement on the water, offering a fun and challenging way to build strength and focus. Allow your body and mind to flow like water. Lake Lotus | Improve core strength and stability with our Paddleboard and Balance Class, a unique workout that combines balance exercises and mindful movement on the water, offering a fun and challenging way to build strength and focus. The Art of Connection | Brush Lettering Fun | Carrie Hall Intro to Pelvic Floor Fitness Cycle 30 | A fun 30 minute ride for all levels that takes you on a heart rate zone ride of your choice. After a ten minute warm-up your instructor will take you on a journey of heart rate intervals. If you’ve never ridden before, it’s a great opportunity for our team to help you get set up and learn what indoor cycle class is all about. Lots of experience? You can go for it! Cycle 30 | A fun 30 minute ride for all levels that takes you on a heart rate zone ride of your choice. After a ten minute warm-up your instructor will take you on a journey of heart rate intervals. If you’ve never ridden before, it’s a great opportunity for our team to help you get set up and learn what indoor cycle class is all about. Lots of experience? You can go for it! Edit | Quick Edit | Trash | View Cardio Dance | Get moving with Hip Pop Cardio Dance, a fun, high-energy class that combines dance moves with cardio exercises to boost your heart rate, improve coordination, and burn calories while enjoying a vibrant, rhythmic workout. Turtle Safari on Lake Austin Wise Women | Art Rx | Brush Lettering Fun | Carrie Hall *Art Rx | Intuitive Collage and Mixed Media | Artist Debbie Levine Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond The Art of Connection | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Wise Women | Gracefully Thriving: Self-Compassion, Stress Relief, and Healthy Connections | Emily McElmurry, LPC, ATR-P Peaceful Paddle on Lake Austin Live Music Capital | Austin Artists Series Candlelight Meditation and Sound Bowl Journey | Bask in the soft glow of candlelight as you settle into stillness. Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Wise Women | Vagus Nerve Reset Simple practices to calm the nervous system, restore balance, and create a greater sense of ease. Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Wake Me Up Stretch & Mobility | A Gentle Morning Class Wise Women | Wake Me Up Stretch & Mobility | A Gentle Morning Class *Art Rx | Soothing Spa Soakers Wise Women | Crystal Bowls Sound Bathing Journey Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Wise Women | Embracing the Now: The Art of Living in the Moment | Dr. Ann Abraham | The secret to embracing the moment is within your reach. Discover what it means to be mindful and how you can achieve it. Hint: Practice does not make perfect. Wind Down Wine Cruise (*Sign-up and Additional Fee) *Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Lake Outing | Scenic Boat Cruise (*Sign Up) Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. DaVinci Board Fitness Gentle Hatha Yoga Class Good Morning Yoga: Align and Awaken Strong Foundations: Bone-Building Through Dynamic Plyometric Movement Japanese Swords | Experience the Art of Bokken-Do at Lake Austin Spa Resort Wise Women | Brain Gym: Simple, fun puzzles and games that help your brain stay happy and healthy! Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout. TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout. Wise Women | TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout. *Lake Fun | Tube Time! (*Sign-up & Additional Fee) Leis On The Lake | Supporting Female First Responders, Military & Nurses Mahjong by the Lake Retreat WOW! Wellness on Water | A dynamic fitness class on floating boards that combines yoga and balance for a fun, full-body workout on the water.