Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html Homepage Simply Stretch and Just Breathe Simply Stretch and Just Breathe: A gentle feel-good class lakeside The Art of Gratitude: A Meditation about Connecting to What Matters Most Gratitude Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Sunset Serenity Yoga Sunset Serenity Yoga Crystal Bowls Sound Bathing Journey Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Wise Women | Breath, Meditation & Contemplation: Wise women cultivate self-awareness and personal growth with kindness and compassion. Connect with Nature Meditation | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Gentle Hatha Yoga Crystal Bowls Sound Journey Wise Women | Foam Rolling | Full Body Myofascial Release Sounds of Nature Meditation Sounds of Nature Meditation Gentle Yoga Flow | Ease into movement with a soothing practice that combines mindful breathing and fluid poses to enhance flexibility, reduce tension, and promote relaxation. Wise Women | Rhythm and Rise Yoga with Soundscapes Good Morning Yoga | Sacred Start with Soundscapes Flow & Glow: Awaken your bodies natural radiance by working with your lymphatic system in this introductory class Gentle Flow Yoga | A calming practice of slow, intentional movements and mindful breathing, focusing on flexibility, balance, and relaxation. The smooth flow releases tension, enhances mobility, and promotes well-being for all levels. Exploring Your Energy: An Introduction to Reiki & the Subtle Body Awards & Accolades Flow & Glow: Awaken your Body’s Natural Radiance by Working with your Lymphatic System in the Introductory Class TRX® Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher! Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities. Japanese Swords | Experience the art of Bokken-Do Bokken Do Japanese Swords Experience Cardio Dance | Get ready to move, sweat, and smile in this upbeat cardio dance class designed purely for joy and healthy fun. Full Body Barre Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels. Pilates Mat for Core & Glutes Gifts of the Season: Unwrapping the power of nutrition to stay vibrant, calm and resilient during the holidays. Cardio Strength: A high-energy, low-impact workout Healing in Water | AquaStretch Session TRX Strength & Cardio Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength movements, designed to tone, lengthen, and improve balance for a full mind body workout. AquaFitness | A high-energy, low-impact class 3 Mile Hike | Discover the Beauty of the Texas Hill Country Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. Wise Women | Glowing Older | Why We Get Better with Age with Nancy Griffin | For Women Only Wise Women | Glowing Older | The Future of Women’s Wellness | Laura Gamboa, Dr. Ruchi Gupta & Susan Salenger | For Women Only Wise Women | Glowing Older | Uncover Your Personal Values with Jean Kolb | For Women Only Kettlebell Fit | Enhance strength, endurance, and stability with a full-body workout that uses dynamic, functional movements to build muscle, improve balance, and boost overall fitness. Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Wise Women | Brain Gym: Simple, fun puzzles and games that help your brain stay happy and healthy! Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Facial Rejuventation | Conversation & Mini Facials with Dr. Yula Indeyeva Lakeside Cardio | HIIT and Run