Lake Austin Spa Resort https://validator.w3.org/feed/docs/rss2.html The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics. Homepage Wise Women | Restorative Meditation | Unwind with a calming practice designed to guide you into deep relaxation through mindfulness, gentle breathing, and visualizations, promoting stress relief, emotional balance and perspective. Just For Fun | Movie Night | October Sky TRX® | A Dynamic Suspension Training Class Wise Women | Crystal Bowls Sound Bathing Journey Yin Yoga | A slow-paced practice focused on deep stretching and long-held poses to enhance flexibility, release tension, and promote mental clarity while calming the body and mind. Restorative Meditation: This practice supports living intentionally well by reminding us that rest is no a pause from life, but a powerful way to meet it with presence, balance and choice. Feet First Self-Care | Relieve Foot Tension Wise Women | Cardio Dance | Get moving with Hip Pop Cardio Dance, a fun, high-energy class that combines dance moves with cardio exercises to boost your heart rate, improve coordination, and burn calories while enjoying a vibrant, rhythmic workout. Wise Women | Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork. Wise Women | Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief. Restorative Stretch | A soothing class focused on deep, slow stretches designed to release tension, improve flexibility, and promote full-body relaxation in a calming, restorative environment. Wise Women | DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility. Gentle Flow Yoga | A calming practice of slow, intentional movements and mindful breathing, focusing on flexibility, balance, and relaxation. The smooth flow releases tension, enhances mobility, and promotes well-being for all levels. Yoga | Legs Up The Wall Wise Women | Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance. Wise Women | Davinci Body Board Fitness Session BEAT! Cardio Drumming Body Link | 25 Minute Upper Body Body Link | 25 Minute Core & Glutes Resistance Bands – take individually or link the series together! Wise Women | Mindful Stretch with Dave Robbins Wise Women | Candlelight Meditation and Sound Bowl Journey | Bask in the soft glow of candlelight as you settle into stillness. Wise Women | Outdoor Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being. Just for Fun | Whiskey Exploration and Tasting Wise Women | Driftaway Floating Meditation: Drift into the embrace of water, surrender to it’s calming effects and let the water hold what you no longer wish to carry. A unique experience with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation. Wise Women | Pelvic Floor Fitness: A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function. A strong pelvic floor is more than fitness—it is balance, energy, and freedom.” Body Link | 25 Minute Lower Body Resistance Bands – take individually or link the series together! Wise Women | Wake me up Stretch & Mobility *Art Rx | Fall Paper Bouquet Baskets | Artist Candyce Welch Event Venues Gentle Hatha Yoga Class Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Wise Women | TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout. Wise Women | Foam Rolling | Full Body Myofascial Release Offers Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration. *Lake Me Happy | Pedal or Paddle Scavenger Hunt Lake Outing | Scenic Boat Cruise (*Sign Up) Wind Down Wine Cruise (*Sign-up and Additional Fee) Activities Calendar Lake Fun | WakeSurf, WaterSki or Wakeboard. Let’s Hit the Lake and beat the heat! (Sign-up and additional fee) *Boat & Float Sightseeing Picnic (*Sign Up & Additional Fee) Art Rx | Fun with Watercolor | Guest Artist Jon-Marc Garcia | Take your inner artist on a creative journey! Silent Shores Reading Retreat | Wine and Charcuterie | All Resort Guests Welcome | Author Chat with Laura Pastor and Monica Gutierrez Why Fall Is the Perfect Time for a Spa Retreat in Texas The Art of Connection | The Longevity Plate: Connecting Food, Body & Wellbeing | Dietician Shannon Wise Wise Women |The Longevity Plate | Dietitian Shannon Wise Just for Fun! | Insights from the Tarot | Paul K. Smith | Tarot is an interesting way to explore self-awareness