Breathing is also the only automatic body function for which we have voluntary control. Learning to control and manage your breath can have amazing effects on stress, anxiety and fear. When we feel the weight of these stressors, science is now showing that the one thing that can reduce them is the one thing we all have the ability to control: our breath.

Price: $185 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

Learn the art of finding stillness, presence and mindfulness in your day. We will assist you with the best practice to call your own, either starting, grounding or finishing your day.

Price: $185 for 50 minutes.

Request a Private Experience online or by calling 512.372.7274.

Learn simple techniques to calm the mind, boost energy levels and increase breath capacity – all assisting with finding presence and intention in living a full, peaceful life.

Price: $185 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

Whether you are new to yoga or a more experienced practitioner, you can benefit from one-on-one yoga training. Meet with one of our certified yoga instructors to learn new techniques and/or refine your existing skills.

Price: $185 for 50 minutes / $135 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Learn yoga techniques to strengthen, stretch and relax the muscles that form, shape and support the core and back for improved posture and engagement.

Price: $185 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

Incorporate yoga into your weekly routine with a personalized take-home program. You will have a private session with one of our certified yoga instructors to develop a program based on your preferences. The instructor will also provide written materials describing the exercises, including illustrations.

Price: $185 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

Do you suffer from nasal congestion because of seasonal allergies or asthma? Schedule a Yoga for Allergies and Asthma session with a certified fitness professional for guidance on managing and minimizing these symptoms. You will learn yoga breathing techniques and specific movements to strengthen the respiratory system. You will also receive a Neti pot for nasal cleansing, 10 pre-measured salt packets, and instructions for use.

Price: $185 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.