Create your own custom journey! This package of four sessions is led by a collaborative team of wellness experts to inspire, empower and lead individuals on their journey to Return to Wellness. Our team of life coaches, mind/body experts, energy workers, breathing and meditation specialists, nutritionists and fitness professionals will partner to inspire, empower and educate you to a new, revived level of wellness.

Guests find this package a favorite to jump-start fitness, find wellness resilience, regain strength and stamina due to illness or life change, reduce stress and increase mental clarity and restoration, or simply improve overall mind, body, spirit wellbeing.

Price: $720 for four sessions, includes: 

• Return to Wellness Insights Journal
• One consult of choice with Life Coach, Energy Worker, AquaStretch Myofascial Release, Nutritionist or Fitness Assessment specialist.
• Three sessions of any of the following:
  • Breath/Meditation Specialist, to include Creating a Breath & Meditation Practice; Sound Bathing Meditation, Breathing for Stress Management, Restorative Meditation
  • Eastern Movement, to include Tai Chi: Bokken-do; Blue Chi; Warrior Stretch
  • Yoga Specialist, to include Yoga for Injury and Healing; Chakra Yoga, Creating a Personal Yoga Practice; Yin Yoga; Yoga for Allergies & Breathing; Custom Yoga Practice
  • Fitness Specialist, to include movement, flexibility, movement, strength, aging gracefully, mobility
  • Explorations: Art Rx; Nature Bathing; Paddle or Sculling Experience or Lessons

Request a Private Experience online or by calling 512.372.7274.

Keeping and developing your balance and posture is one of the soundest baselines  of health and well-being. Our fitness professionals assist with exercises and skills  to practice to improve both. 

Price: $185 for 50 minutes / $135 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Increased flexibility can assist movement, ease pain and improve balance. Our  fitness professional helps you develop a more flexible, mobile way of life. 

Price: $185 for 50 minutes / $135 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Discover how to incorporate and combine strength, flexibility and core work using the art of Pilates Fitness. This no impact session will assist you in finding more balance while increasing flexibility, improving core stability and maintaining postural alignment. Appropriate for all fitness levels and a great alternative or addition to traditional strength training.

Price: $185 for 50 minutes / $135 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Let us either jump start your fitness training or take you through a private workout. Our team of experienced fitness professionals are experts in the field and can inspire and empower you to higher levels of fitness. A great opportunity for all levels of fitness, from beginners to the highly fit - in the gym, outdoors or on the lake - you name your location!

$175 for 50 minutes; $110 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Experience this revolutionary workout developed by the Navy SEALs. TRX Suspension Training is a program that uses your body weight and a specially designed band to increase strength, endurance, mobility, stability, balance, flexibility and core power. The unique and creative exercises are effective and appropriate for individuals of all fitness levels. In this session, one of our TRX certified fitness professionals will lead you through a personalized workout.

Price: $175 for 50 minutes / $110 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Do you need a workout routine that is efficient, effective and easy to perform anywhere—even while you are traveling? Then one of our On-the-Go workouts is for you! Based on your specific needs, our trainer will create a workout for you to use while traveling, on the go (think kids to soccer) or even at your own home.

Price: $195 for 50 minutes
Request a Private Experience online or by calling 512.372.7274.

Take Home Fitness Equipment Available For Purchase: Grid Foam Roller, Myofascial Grid Ball, Resistance Band & Door Anchor