Our guests LOVE the feedback generated from this assessment! Knowing how we move dictates the way we live and perform. By understanding personal movement patterns, mobility, flexibility and balance, we can then apply exercise or performance training that will improve our levels of personal health and performance. Regardless of age, skill and ability, everyone should understand their body’s movement patterns for a lifetime of healthy activity.
The Functional Movement Evaluation and Home Program Session consists of a 25-minute evaluation session, 50-minute results and private session, customized detailed report, online exercise program with instructional videos.
Price: $195 for 50 minutes, plus 25-minute personal review