Guest Favorites

Personal Fitness

Nutrition for stress and improving mood with Dietitian Shannon Wise

Understand the key nutrients that are vital for brain health and work together on an individualized plan to include an optimal amount of nutrients on a daily basis.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Weight Management with Dietitian Shannon Wise

Provide guidance and encouragement for making sustainable and healthy lifestyle changes through an individualized plan that involves mindful eating, exercise
and supports a positive attitude towards food.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Food Intolerances with Dietitian Shannon Wise

Help manage unwanted side effects and ensure a balanced nutrition plan.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Disease Prevention and Management with Dietitian Shannon Wise

Improve your health and well-being by learning how to apply appropriate science based recommendations and behavior modification towards the management of your condition.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Nutrition for Menopause and Beyond with Dietitian Shannon Wise

Understand the power of food along with exercise to optimize personal health and meet some of the challenges that come during menopause and beyond.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Honoring Transition

This session blends dialogue and ceremony and is supportive for moving through times of change. Whether it be celebrating a milestone, letting go of the past including less than optimum habits, or reclaiming and uniting parts of yourself, this session is helpful for successfully navigating life’s transitions.  

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Journey-In

We live in a world where increased emphasis is placed on our outer lives and achievements. Experience the richness that comes when we turn our attention inward through the support of gentle guidance, music, meditation and breath.  

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Crystal Sound Healing

This unique service incorporates vibration and sound using crystal sound bowls. Sound frequencies help to address energetic imbalance by creating an environment conducive for a renewed sense of peace, balance, relaxation, insight, and healing.

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Inspired Wellness

This session invites both conversation and guidance and is tailor made to address anything you might be facing in your life, such as questions around life purpose and meaning, incorporating healthy lifestyle, loss and grief, relationships, creating life balance and other stress related concerns.  

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Aqua Stretch

If you are experiencing pain, stiffness or a limited range of motion, myofascial release in the water may be the remedy for you! This groundbreaking technique, is a one-on-one assisted stretching session that involves the application of manual pressure to free fascial adhesions that restrict your flexibility and may cause pain on movement. It is performed in the warm, shallow and soothing waters of the Pool Barn.

Price: $155 for 50 minutes / $95 for 25 minutes

FMS: Functional Movement Screening

Our guests LOVE the feedback generated from this assessment! Knowing how we move dictates the way we live and perform. By understanding personal movement patterns, mobility, flexibility and balance, we can then apply exercise or performance training that will improve our levels of personal health and performance. Regardless of age, skill and ability, everyone should understand their body’s movement patterns for a lifetime of healthy activity.

The Functional Movement Evaluation and Home Program Session consists of a 25-minute evaluation session, 50-minute results and private session, customized detailed report, online exercise program with instructional videos.

Price: $175 for 50 minutes, plus 25-minute personal review

Resting Metabolic Rate

How many calories do you burn every day? Think you have a slow metabolism? Find out! With this test, we can tell you with 99% accuracy how many calories your body burns at rest and then, based upon your typical activity level, we’ll calculate the total number of calories you burn per day. This session also includes healthy eating guidelines and body composition analysis, along with exercise recommendations for weight management.

Price: $175 for 50 minutes

Stress Less

Are you having difficulty disconnecting to reconnect? In today’s society the tug is strong to have continual connection – and many times to items that only disconnect us from within, creating stress, imbalance and in many cases, situations that are not allowing us to be grounded in who we really are. Spend time with our Mind/Body Specialists and learn yoga and meditation practices geared toward inner connection and skills to being mindful and present.

Price: $155 for 50 minutes

Stand Up Paddleboard

Learning the basics can go a long way to a more pleasurable, fun paddleboard experience! In this private or semi-private outing, you’ll learn the skills necessary to paddle and navigate your board, how to move it in any direction and how to balance and stand with confidence.

Price: $125 for one person, $200 for two people / 50 minutes

Travel Workout

It is possible to stay fit while traveling. One of our certified fitness professionals will design a fitness program for you to use while on the go. We will create a workout that utilizes resistance bands, your own body weight, cardio movements and stretching exercises. You will be prepared for your next trip with personalized materials to keep you active while traveling.

Price: $155 for 50 minutes of Evaluation and Training, + Take Home Workout