Insights

Personal Fitness

Nutrition for stress and improving mood with Dietitian Shannon Wise

Understand the key nutrients that are vital for brain health and work together on an individualized plan to include an optimal amount of nutrients on a daily basis.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Weight Management with Dietitian Shannon Wise

Provide guidance and encouragement for making sustainable and healthy lifestyle changes through an individualized plan that involves mindful eating, exercise
and supports a positive attitude towards food.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Food Intolerances with Dietitian Shannon Wise

Help manage unwanted side effects and ensure a balanced nutrition plan.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Disease Prevention and Management with Dietitian Shannon Wise

Improve your health and well-being by learning how to apply appropriate science based recommendations and behavior modification towards the management of your condition.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Nutrition for Menopause and Beyond with Dietitian Shannon Wise

Understand the power of food along with exercise to optimize personal health and meet some of the challenges that come during menopause and beyond.

Shannon has over 16 years of experience in all areas of nutrition in the settings of clinical, wellness, consulting, teaching and public speaking. Shannon is a registered and licensed Dietitian and Nutritionist. Her personal wellness philosophy: “Food should be enjoyed, not feared! A positive relationship with food and learning to listen to your body can greatly improve your health and well-being. Eat well to live well!”

Additional fee applies. Please call 512-372-7274 or visit the Activities Desk for more information or to schedule your private appointment.

Honoring Transition

This session blends dialogue and ceremony and is supportive for moving through times of change. Whether it be celebrating a milestone, letting go of the past including less than optimum habits, or reclaiming and uniting parts of yourself, this session is helpful for successfully navigating life’s transitions.  

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Journey-In

We live in a world where increased emphasis is placed on our outer lives and achievements. Experience the richness that comes when we turn our attention inward through the support of gentle guidance, music, meditation and breath.  

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Crystal Sound Healing

This unique service incorporates vibration and sound using crystal sound bowls. Sound frequencies help to address energetic imbalance by creating an environment conducive for a renewed sense of peace, balance, relaxation, insight, and healing.

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Inspired Wellness

This session invites both conversation and guidance and is tailor made to address anything you might be facing in your life, such as questions around life purpose and meaning, incorporating healthy lifestyle, loss and grief, relationships, creating life balance and other stress related concerns.  

Price: $230 for 50 minutes. Visit our Activities Desk to book or call 512-372-7274.

Nutrition Consultation

Let our nutrition experts help you better understand your relationship with food and assist you with integrating the healthiest choices for your lifestyle and personal needs.

Price: $160 for 50 minutes / $105 for 25 minutes

Personal Culinary Experience

Spend some time with one of our chefs and/or health professionals as they guide and assist you with best choices and techniques for either a special event or to apply to your daily lifestyle. We can help you discover a style of cooking that helps you create a Conscientious Cuisine experience that is simple, real and fresh!

Price: $195 for 75 minutes (1-2 people)

Stress Less

Are you having difficulty disconnecting to reconnect? In today’s society the tug is strong to have continual connection – and many times to items that only disconnect us from within, creating stress, imbalance and in many cases, situations that are not allowing us to be grounded in who we really are. Spend time with our Mind/Body Specialists and learn yoga and meditation practices geared toward inner connection and skills to being mindful and present.

Price: $155 for 50 minutes