Yoga Nidra with Crystal Healing Bowls | Guest Instructor Joanie Brooks

Location: Treehouse Loft

August 17, 2021 6:00 pm

Yoga nidra is a beautiful meditation practice that induces complete physical, mental and emotional relaxation.  While resting in a supported savasana, you will be gently guided through various breathing techniques, intention setting, body part focuses and visualizations to help you enter the deepest possible state of relaxation while still maintaining full consciousness.  Additionally, crystal healing bowls are played during the practice, bathing you in sound allowing for a deeper relaxation.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

October 6, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

October 6, 2022

Social Groups 2

Hybrid Fitness | Cycle Core

Location: Training Room

October 6, 2022