• Floating Yoga in the Pool Barn
Lake Austin

Activities Calendar

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  • Wellness
  • Yoga/Meditation

For those classes that have limited availability, advance sign ups are available beginning three weeks prior to arrival; call 512-372-7274 or fill out sign up form here to register.

Times and classes are subject to change without notice.

Private classes and outings are available for an additional fee.

March 6, 2021

9:00 AM - 10:50 AM
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*Serrulata Trail Hike (*Sign up )

9:00 am - 10:50 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

One of our most beautiful "non-lakeview" hikes with several creek crossings, inclines, and technical terrain (rocks and stepping stones).

*Distance: Approximately 3 miles
*Elevation: 264
*Terrain: Decline single track entrance (can be slippery) to a beautiful hill country creek area leading to a historic cattle trail plateau.
*Level: Intermediate

Due to social distancing and our desire to provide a small-group experience, we will ask you to drive your own vehicle and follow the guide to the trailhead approximately 10 minutes away. Limited spots are available in resort transportation vehicle with the hike guide. *Water bottles mandatory. Please see Activities Desk for a complimentary reusable bottle for your stay. (*This outing has limited availability, thus sign up's are requested as well as a two-hour courtesy cancellation. Thank you!)

All-Inclusive

9:00 AM - 9:50 AM
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Good Morning Stretch

9:00 am - 9:50 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Somatics Mindful Stretch 1

Just what the body needs first thing in your day: a full-body stretch to get you moving.

All-Inclusive

10:00 AM - 10:50 AM
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Yoga | Blue Ball Prop

10:00 am - 10:50 am

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

Explore the unique shape and features of the BOSU half ball as a yoga prop. No standing and balance on the ball - simply a prop to open, stretch and strengthen your yoga practice. This class is accessible to all levels.

All-Inclusive

10:15 AM - 10:45 AM
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Lakeside Crosstraining 30 (*If inclement weather, this class will be taught in the Training Room.)

10:15 am - 10:45 am

Categories: All-Inclusive, Fitness Class, Fresh Air Fitness

Location: Training Room

Wellness 1

A 30-minute outdoor, lakeside class for intermediate to advanced levels to take your cardio to whatever level you desire for interval training. We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness. Everything will be offered in wide-open space to also enjoy the fresh sites and sounds of outdoors and nature.

All-Inclusive

11:30 AM - 12:15 PM
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*Lake Lotus | Gentle Yoga and Balance Flow (*Sign Up)

11:30 am - 12:15 pm

Categories: All-Inclusive, Aquatic, Fresh Air Fitness, Yoga/Meditation

Location: Boat Dock

Six people perform yoga on floating boards on a lake with the resort and plenty of greenery in the background.

Join us on our Lake Austin Spa Resort Signature Lake Lotus inflatable paddleboard system for a beautiful experience of gentle yoga and balance. No paddle experience is necessary, just a love of water and a child-like spirit. Workout clothes you wouldn't mind getting wet are suggested. (*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

If weather is not conducive, will move indoors to Studio and open to anyone; sign ups not necessary. Please check with Activities for most up to date information. Ext 7274.

All-Inclusive

11:30 AM - 12:15 PM
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KBXC | Kickbox Cardio Conditioning

11:30 am - 12:15 pm

Category: Fitness Class

Location: Treehouse Studio

Stability & Mobility | Lower Body Strength

Bring your best for this fast-paced, high energy class designed for maximum caloric burn and body/mind coordination.

All-Inclusive

1:00 PM - 1:50 PM
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Tai Chi Chuan Alfresco (*if inclement weather, this class will be offered in the Treehouse)

1:00 pm - 1:50 pm

Categories: All-Inclusive, Fresh Air Fitness, Yoga/Meditation

Location: Magnolia Shores

Tai Chi Chuan

Offered outdoors, lakeside when weather permits, this flowing form of an ancient Chinese martial art is both refreshing and rejuvenating . You will experience a variety of slow, controlled sequences that will increase energy, mindfulness, and focus.

All-Inclusive

1:00 PM - 1:30 PM
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*Scenic Boat Cruise (*Sign Up)

1:00 pm - 1:30 pm

Location: Boat Dock

Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture. Our scenic boat cruise is launched daily from our docks, complimentary to our overnight guests or ask about private and small group charters. (Charter fee applies to private bookings.)

All-Inclusive

2:00 PM - 2:45 PM
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AquaFit | Waterworks

2:00 pm - 2:45 pm

Categories: All-Inclusive, Aquatic, Fitness Class

Location: Pool Barn

Aqua Zumba®

A fun, full body fitness class in the warm water of our pool barn. Great for all levels!

All-Inclusive

3:00 PM - 3:45 PM
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*Lake Me Happy Hour | Biking On Water (*Sign Up)

3:00 pm - 3:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Social Groups 7

Take a bike stroll on the water! Sitting atop of Hydrobikes, your guide will lead you on a fun water outing taking in the sights and sounds of beautiful Lake Austin!

All-Inclusive

4:00 PM - 4:50 PM
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Yoga | Lower Body Relief

4:00 pm - 4:50 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

A wonderful yoga practice complement for any activity utilizing hips and legs: walking, sitting, hiking, jogging, and running. It is designed to help keep your lower body strong and flexible. You’ll experience a sequence that incorporates full-body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back. A great all-level class!

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

5:00 PM - 5:45 PM
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*Crystal Bowl Chakra Meditation (*Sign Up)

5:00 pm - 5:45 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Loft

Join us for a full immersion in sound and balance. Singing bowls can help balance the chakra energy system, creating a fulfilling, re-energizing, and even healing experience for mind, body and soul.

All-Inclusive

8:00 PM - 8:50 PM
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*Creative Arts | Rock it! (*Sign Up Limit 10)

8:00 pm - 8:50 pm

Categories: All-Inclusive, Creative Arts, Just For Fun

Location: Lake Kitchen

Join artist Carrie Hall and paint a fun and inspirational rock to take with you and one to leave in our gratitude garden!

All Inclusive

8:00 AM - 8:45 AM
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Wake Me Up Stretch & Mobility

8:00 am - 8:45 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Somatics Mindful Stretch 1

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

All-Inclusive

9:00 AM - 11:20 AM
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*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

9:00 am - 11:20 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

Bluffs Scenic Hike

Go the distance with our 5-mile challenge hike! Your guide will lead you through the beautiful Texas Hill Country at a quicker pace and for a longer distance than the three-mile hikes. You will experience approximately 500 feet of elevation change with rock and creek obstacles.

*This activity is for small groups, thus sign up's are necessary as well as a two-hour courtesy cancellation. Thank you!

All-Inclusive

9:00 AM - 10:50 AM
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*The Bluffs Scenic Hike (*Sign Up)

9:00 am - 10:50 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

Miles and miles of Hill Country and Lake Austin views! Absolutely one of our most beautiful hikes, overlooking the west side of the peninsula, giving you an idea of the gorgeous expanse of beauty that Texas has to offer!

*Distance: Approximately 2.8 miles
*Elevation: 791
*Terrain: Decline single track entrance (can be slippery) leading to a single track trail that follows the ridgeline of the hills overlooking Lake Austin. Rocks and rugged surface can be an obstacle.
*Level: Intermediate to Advanced.

Due to social distancing and our desire to provide a small-group experience, we will ask you to drive your own vehicle and follow the guide to the trailhead approximately 10 minutes away. Limited spots are available in resort transportation vehicle with the hike guide. *Water bottles mandatory. Please see Activities Desk for a complimentary reusable bottle for your stay. (*This outing has limited availability, thus sign up's are requested as well as a two-hour courtesy cancellation. Thank you!)

All-Inclusive

9:00 AM - 10:30 AM
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Feng Shui Style | Celebrity Hair Stylist | Billy Yamaguchi

9:00 am - 10:30 am

Categories: All-Inclusive, Guest Speaker/Artist

Location: Treehouse Lake Room

Stylist Billy Yamaguchi

Join International Celebrity stylist Billy Yamaguchi for a Feng Shui Beauty Seminar. Learn how Billy incorporates Feng Shui principles to enhance your haircut and color and honor your energy and lifestyle.

All-Inclusive

9:00 AM - 9:50 AM
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Bone Building Workout

9:00 am - 9:50 am

Categories: All-Inclusive, Fitness Class

Location: Training Room

Cardio 3,2,1

The basics of building bone density and strength using low impact, plyometric movements. Perfect for any level interested in increasing bone density.

All-Inclusive

10:15 AM - 10:45 AM
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Hybrid Fitness | Hippy Hour: Zumba

10:15 am - 10:45 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

This is an hour focused on hips! Join for Part I, Part II or Both! Warm your hips up with 30 minutes of Zumba (10:15-10:45) and if you choose, follow that up with 30 minutes of yoga (10:45-11:15) focused on flexibility of the hips.

10:15 AM - 11:00 AM
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*Healing with Water | Gentle Movement & Myofascial Release (*Sign Up)

10:15 am - 11:00 am

Categories: All-Inclusive, Aquatic, Wellness

Location: Pool Barn

Ripple Effects 1

A gentle session of guided movement with flexibility and a demo of the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion. (*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

All-Inclusive

10:45 AM - 11:15 AM
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Hybrid Fitness | Hippy Hour: Yoga for Hips

10:45 am - 11:15 am

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

This is an hour focused on hips! Join for Part I, Part II, or Both! Warm your hips up with 30 minutes of Zumba (11:30-12) and if you choose, follow that up with 30 minutes of yoga (12-12:30) focused on flexibility of the hips.

All-Inclusive

11:30 AM - 12:15 PM
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*Challenge Series | TRX® Full Body Fitness (*Sign Up)

11:30 am - 12:15 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Somatics Stretch

The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX for a full body functional strength workout.

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

All-Inclusive

12:30 PM - 1:00 PM
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*Scenic Boat Cruise (*Sign Up)

12:30 pm - 1:00 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Resort 8

Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture. Our scenic boat cruise is launched daily from our docks, complimentary to our overnight guests or ask about private and small group charters. (Charter fee applies to private bookings.)

All-Inclusive

1:10 PM - 1:55 PM
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Crystal Bowl Sound Rejuvenation

1:10 pm - 1:55 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Loft

Studies show that sound has a direct impact on mental processes, muscles, nervous system, heartbeat, pulse, the digestive, and circulatory systems. Crystal bowls create sound and vibrations that correspond with each major energy center of the body, our chakras. The tone and vibration of the bowls help create overall balance and harmony, resulting in an amazing mind-body experience!

All-Inclusive

2:00 PM - 2:45 PM
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Lake Me Happy Hour | Pedal or Paddle

2:00 pm - 2:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Amenities 12

This guided lake tour led by one of our water experts will immerse you in the lake lore surrounding you. Pedal or paddle the shoreline of the Balcones Canyonland Preserve as you take in the sights and sounds of beautiful Lake Austin. (Your choice of lake equipment: SUP, hydrobike, pedalboard or kayak.)

All-Inclusive

2:00 PM - 2:45 PM
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Kettlebell Fit

2:00 pm - 2:45 pm

Categories: All-Inclusive, Fitness Class

Location: Training Room

Challenge Series | Crosstraining Intervals

This invigorating class is a combination of kettlebells and bodyweight movement for an ideal strength and cardio HIIT!

All-Inclusive

3:00 PM - 3:45 PM
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*WOW! Wellness on Water Workout | Floating Fitness (*Sign Up)

3:00 pm - 3:45 pm

Categories: All-Inclusive, Aquatic, Fitness Class, Fresh Air Fitness

Location: Pool Barn

Floating Yoga in the Pool Barn

Full body fitness on the water! Utilizing Boga Fitmats, these 8'x4' sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland” approach of strength and balance to the refreshing pool environment.

(Most guests prefer the comfort and coverage of fitness wear over swimwear for this class even though there is potential to be in the pool at times.)

All-Inclusive

3:00 PM - 3:45 PM
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Cooking Demo | Acorn Squash Burrata Salad | Lake Austin Spa Resort Chef Anthony

3:00 pm - 3:45 pm

Categories: All-Inclusive, Culinary, Holiday

Location: Lake Kitchen

Join Chef Anthony Harris for an amazing squash salad!

For health and safety concerns, class is limited to 12 people, masks required. Thank you!

All Inclusive

4:00 PM - 4:50 PM
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Gentle Yoga

4:00 pm - 4:50 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Loft

Gentle Yoga 1

A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

5:00 PM - 5:45 PM
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Sound Meditation | Piano

5:00 pm - 5:45 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Lake Room

This live piano meditation lets the music guide you to a deeper state of relaxation and mindfulness. Laura Pastor, Lake Austin Resort mind-body specialist, will prompt you on your journey to let the music center and connect you at a much deeper level. Scientifically, music is a validated form of relaxation and can lift your mood, help you become more present and mindful, slow your breathing, and create other stress-inducing changes. As an added bonus, individuals who struggle with meditation feel music is simpler and more instantly relaxing than many other forms of mindful practices.

All-Inclusive

8:00 PM - 8:50 PM
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Insights | Self-Care and Stress | Dr. Ann Abraham

8:00 pm - 8:50 pm

Categories: All-Inclusive, Guest Speaker/Artist, Wellness

Location: Treehouse Lake Room

*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

Dr. Ann Abraham is a board-certified family medicine physician specializing in comprehensive, holistic health care for people of all ages.  After receiving her medical degree from Brown University, Dr. Abraham has devoted her 25-year career to helping patients take back control of their lives from their illness.  Whether it is helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal is always to empower her patients.  She practices in Austin, TX and has a special interest in the impact of stress on health.

All Inclusive

8:00 AM - 8:45 AM
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Wake Me Up Stretch & Mobility

8:00 am - 8:45 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Somatics Mindful Stretch 1

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

All-Inclusive

9:00 AM - 10:50 AM
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*J Canyon Hike (*Sign up)

9:00 am - 10:50 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

Enjoy some of the same trails that cattle used to skirt the canyons of the famous Steiner Ranch! You'll traverse this area around and within a beautiful canyon with a gorgeous "sometimes" creek. A mix of boulders, rocks and flat trails to navigate - but well worth the effort!

*Distance: Approximately 3 miles
*Elevation: 308
*Terrain: Decline single track entrance (can be slippery) to a beautiful hill country creek area leading to a historic cattle trail plateau.
*Level: Beginner to Intermediate

Due to social distancing and our desire to provide a small-group experience, we will ask you to drive your own vehicle and follow the guide to the trailhead approximately 10 minutes away. Limited spots are available in resort transportation vehicle with the hike guide. *Water bottles mandatory. Please see Activities Desk for a complimentary reusable bottle for your stay. (*This outing has limited availability, thus sign up's are requested as well as a two-hour courtesy cancellation. Thank you!)

All-Inclusive

9:00 AM - 9:50 AM
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Hybrid Fitness | Cycle Core

9:00 am - 9:50 am

Categories: All-Inclusive, Fitness Class

Location: Training Room

Social Groups 2

This class is a great blend of cardio on the bike and core work off the bike. A great morning workout for any level of fitness!

All-Inclusive

10:15 AM - 11:05 AM
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Barre Fusion | Low Impact Movement

10:15 am - 11:05 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Barre Fit Fusion

This class fuses strength and basic barre balance movement for a strong and balanced body. Majority of movement focuses on lower body and core strength with low impact.

All-Inclusive

11:30 AM - 12:10 PM
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*DaVinci Body Board (*Sign Up)

11:30 am - 12:10 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

DaVinci Body Board | Band Camp 1

The Davinci Body Board is a patented resistance band exercise system designed to increase strength, integrate smaller muscles and connective tissue, and balance the body to create full body integrity and move in your own, personal ways! (*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

All-Inclusive

11:30 AM - 12:15 PM
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AquaFit | Waterworks

11:30 am - 12:15 pm

Categories: All-Inclusive, Aquatic, Fitness Class

Location: Pool Barn

Luxury LakeView Room 6

A fun, full body fitness class in the warm water of our pool barn. Great for all levels!

All-Inclusive

12:30 PM - 1:00 PM
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*Scenic Boat Cruise (*Sign Up)

12:30 pm - 1:00 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Resort 8

Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture. Our scenic boat cruise is launched daily from our docks, complimentary to our overnight guests or ask about private and small group charters. (Charter fee applies to private bookings.)

All-Inclusive

2:00 PM - 2:45 PM
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*Lake Me Happy Hour | Peace Through Paddle Boarding | (*Sign Up)

2:00 pm - 2:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Amenities 3

Enjoy the tranquility of time on the water paired with the peace that paddle boarding can offer. We'll go through paddle board basics and then head out for a slow water SUP stroll!

All-Inclusive

2:00 PM - 2:30 PM
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Completely Core

2:00 pm - 2:30 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Completely Core | Pilates

This core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength. A great class for all levels!

All-Inclusive

3:00 PM - 3:45 PM
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Culinary Class | Paleo Chicken Schnitzel With Slaw | Lake Austin Resort Chef Stephane

3:00 pm - 3:45 pm

Categories: All-Inclusive, Culinary

Location: Lake Kitchen

Chef Stephane will guide you through the preparation of this delectable dish - and share how style and flavor can be simply prepared and wholesome for the body and soul!

Class limited to first 12 participants; masks required.
Thank you!

All-Inclusive

3:15 PM - 3:45 PM
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Lakeside Crosstraining 30 (*If inclement weather, this class will be taught in the Training Room.)

3:15 pm - 3:45 pm

Categories: All-Inclusive, Fitness Class, Fresh Air Fitness

Location: Training Room

Fitness training in Lake Austin Spa Resort

A 30-minute outdoor, lakeside class for intermediate to advanced levels to take your cardio to whatever level you desire for interval training. We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness. Everything will be offered in wide-open space to also enjoy the fresh sites and sounds of outdoors and nature.

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

5:00 PM - 5:50 PM
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Restorative Yoga

5:00 pm - 5:50 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

Appropriate for all levels, restorative yoga is practiced at a slow pace with props to enable you to relax and recover by focusing on long holds, stillness, and deep breathing.

All-Inclusive

6:00 PM - 6:45 PM
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Yoga Nidra | Deep Relaxation

6:00 pm - 6:45 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

Yoga Nidra is commonly known as yogic sleep. This meditation and conscious relaxation practice is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also ease insomnia, decrease anxiety, alleviate stress, reduce chronic pain and dependency, tighten awareness and focus and foster feelings of peace, calm and clarity.

All-Inclusive

8:00 PM - 9:00 PM
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*Creative Arts | Fun with Watercolor | Guest Artists Amy Golightly-Pieper and Jon-Marc Garcia (*Sign Up)

8:00 pm - 9:00 pm

Categories: All-Inclusive, Creative Arts, Holiday, Just For Fun

Location: Lake Kitchen

Inspiration on Canvas | Artist Jean Schuler

Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artists, Amy Golightly Pieper and Jon Marc Garcia. They will provide the tools and inspiration for a relaxing evening that requires no experience or creativity – just a desire to unwind and release.

 Amy Golightly-Pieper earned her Bachelor of Fine Arts in painting from Texas State University and taught advanced art at the Science & History Museum in Ft. Worth, and adult and children’s classes through Art & Soul.

Jon-Marc Garcia earned his Bachelor of Fine Arts in Graphic Design from The University of Texas at Austin and taught Graphic Design at Austin Community college for 20 years, specializing in Color Theory, Life Drawing, Digital Imaging, Digital Publishing and Typography.

All Inclusive

8:00 AM - 8:45 AM
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Stretch and Roll

8:00 am - 8:45 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller and gentle stretch, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage technique you can take anywhere!

All-Inclusive

9:00 AM - 10:50 AM
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*Bear Creek Hike (*Sign Up)

9:00 am - 10:50 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

One of the prettiest creek hikes we offer! This creek feeds the headwaters of Lake Austin and is surrounded by beautiful Hill Country terrain.

*Distance: Approximately 3 miles
*Elevation: 250
*Terrain: Decline single track entrance (can be slippery) to a beautiful hill country creek area leading to a historic cattle trail plateau.
*Level: Beginner to Intermediate

Due to social distancing and our desire to provide a small-group experience, we will ask you to drive your own vehicle and follow the guide to the trailhead approximately 10 minutes away. Limited spots are available in resort transportation vehicle with the hike guide. *Water bottles mandatory. Please see Activities Desk for a complimentary reusable bottle for your stay. (*This outing has limited availability, thus sign up's are requested as well as a two-hour courtesy cancellation. Thank you!)

All-Inclusive

9:00 AM - 9:45 AM
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*Challenge Series | Kickbox and Bags (*Sign Up)

9:00 am - 9:45 am

Categories: All-Inclusive, Fitness Class

Location: Training Room

This high-energy class is a small group experience for up to three people with each individual paired with their own bag for a personal, coached workout.

All-Inclusive

9:30 AM - 10:00 AM
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Completely Core

9:30 am - 10:00 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Completely Core

This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.

All-Inclusive

10:15 AM - 11:00 AM
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Aqua Core for Posture

10:15 am - 11:00 am

Categories: All-Inclusive, Aquatic

Location: Pool Barn

Aqua Zumba®

Move with and against the flow to strengthen and stabilize for improved posture and flexibility.

All-Inclusive

10:15 AM - 11:00 AM
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Lakeside Cardio (*If inclement weather, this class will be taught in the Training Room.)

10:15 am - 11:00 am

Categories: All-Inclusive, Fitness Class, Fresh Air Fitness

Location: Training Room

Private Fitness 3

An outdoor, lakeside class for all fitness levels to take your cardio to whatever level you desire for different length intervals. You can use your choice of movement (walking, jogging, running, jumping jax, or whatever you'd like) and we will add body weight movement for bone building strength. Everything will be done on foot and in wide open space to also enjoy the sites and sounds of nature. (*If inclement weather, this class will be taught in the Training Room.)

All-Inclusive

11:30 AM - 12:15 PM
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*Bokken-do Japanese Swords | Moving The Body & Mind (*Sign Up)

11:30 am - 12:15 pm

Categories: All-Inclusive, Fresh Air Fitness, Yoga/Meditation

Location: Magnolia Shores

The wooden Bokken sword has been used for centuries as a reliable training tool in the practice of Japanese swordsmanship. Utilizing basic sword movement and footwork, discover a new way to body mind fitness.

*If weather does not allow this class to take place outdoors, it will be moved indoors in the Treehouse. Thank you!

All-Inclusive

11:30 AM - 12:15 PM
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Kettlebell Fit

11:30 am - 12:15 pm

Categories: All-Inclusive, Fitness Class

Location: Training Room

This invigorating class is a combination of kettlebells and bodyweight movement for an ideal strength and cardio HIIT!

All-Inclusive

12:30 PM - 1:00 PM
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*Scenic Boat Cruise (*Sign Up)

12:30 pm - 1:00 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Resort 8

Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture. Our scenic boat cruise is launched daily from our docks, complimentary to our overnight guests or ask about private and small group charters. (Charter fee applies to private bookings.)

All-Inclusive

1:10 PM - 1:55 PM
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Crystal Bowl Sound Rejuvenation

1:10 pm - 1:55 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Loft

Studies show that sound has a direct impact on mental processes, muscles, nervous system, heartbeat, pulse, the digestive, and circulatory systems. Crystal bowls create sound and vibrations that correspond with each major energy center of the body, our chakras. The tone and vibration of the bowls help create overall balance and harmony, resulting in an amazing mind-body experience!

All-Inclusive

2:00 PM - 2:45 PM
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Tai Chi Chuan Alfresco (*if inclement weather, this class will be offered in the Treehouse)

2:00 pm - 2:45 pm

Categories: All-Inclusive, Fresh Air Fitness, Yoga/Meditation

Location: Magnolia Shores

Activities Calendar 1

Offered outdoors, lakeside when weather permits, this flowing form of an ancient Chinese martial art is both refreshing and rejuvenating . You will experience a variety of slow, controlled sequences that will increase energy, mindfulness, and focus.

All-Inclusive

2:00 PM - 2:45 PM
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Lake Me Happy Hour | Pedal or Paddle

2:00 pm - 2:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Amenities 12

This guided lake tour led by one of our water experts will immerse you in the lake lore surrounding you. Pedal or paddle the shoreline of the Balcones Canyonland Preserve as you take in the sights and sounds of beautiful Lake Austin. (Your choice of lake equipment: SUP, hydrobike, pedalboard or kayak.)

All-Inclusive

2:00 PM - 2:50 PM
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*Creative Arts | I-Photography (*Sign Up)

2:00 pm - 2:50 pm

Categories: All-Inclusive, Creative Arts

Location: Discovery Area

A bee on a purple Michaelmas daisy.

Join staff photographer, Carrie Hall, on an outdoor journey of Lake Austin Spa Resort through the lens of your phone camera, learning tips and techniques for meditative photography.

All Inclusive

3:00 PM - 3:50 PM
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BURN! | Cardio Conditioning

3:00 pm - 3:50 pm

Categories: All-Inclusive, Fitness Class

Location: Training Room

Wake Up The Senses | Spin & Stretch

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for the BURN!

All-Inclusive

4:00 PM - 4:50 PM
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Yoga With A Twist

4:00 pm - 4:50 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

A healthy spine is vital for overall wellness. Working with rotation movements allows us to not only assist the spine's range of motion, but also the functionality of the surrounding tissue which can harden with inflexibility resulting in back pain. A "twisting" routine also increases nerve health by decompressing the spine while improving energy flow reducing any back pain or pressure. In addition, circulation is increased in the abdomen with fresh blood flow rich in oxygen and nutrients. You may experience feeling taller, fresher, and re-energized!

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

8:00 PM - 8:45 PM
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Slumber Solutions / Beditation Meditation | Life Coach Brenda Young

8:00 pm - 8:45 pm

Categories: Guest Speaker/Artist, Wellness

Location: Treehouse Lake Room

Slumber Solutions | Life Coach Brenda Young

Learn techniques to counteract the effects of stress, fall asleep faster and stay there followed by a short bedtime meditation.

Brenda Young is an experienced life and energy coach, massage therapist, and nutritional consultant for the past 30 years. With an education and background in health care and energy medicine, she brings an understanding of life, energy, and people to her work, presentations, and coaching sessions. Author, musician, mom, and lover of life, she exhibits a passion for sharing wisdom and positive energy.

All inclusive

2:00 PM - 2:45 PM
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Barre Fusion | Low Impact Movement

2:00 pm - 2:45 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Barre Fit Fusion

This class fuses strength and basic barre balance movement for a strong and balanced body. Majority of movement focuses on lower body and core strength with low impact.

All-Inclusive

2:00 PM - 2:45 PM
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*Lake Me Happy Hour | Peace Through Paddle Boarding | (*Sign Up)

2:00 pm - 2:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Amenities 3

Enjoy the tranquility of time on the water paired with the peace that paddle boarding can offer. We'll go through paddle board basics and then head out for a slow water SUP stroll!

All-Inclusive

3:15 PM - 3:45 PM
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Lakeside Crosstraining 30 (*If inclement weather, this class will be taught in the Training Room.)

3:15 pm - 3:45 pm

Categories: All-Inclusive, Fitness Class, Fresh Air Fitness

Location: Training Room

Fitness training in Lake Austin Spa Resort

A 30-minute outdoor, lakeside class for intermediate to advanced levels to take your cardio to whatever level you desire for interval training. We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness. Everything will be offered in wide-open space to also enjoy the fresh sites and sounds of outdoors and nature.

All-Inclusive

4:00 PM - 4:45 PM
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Yoga to the Core

4:00 pm - 4:45 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

The core, our navel chakra, is the center of power and strength for posture, metabolism, digestion, and breathing. It lends to our sense of purpose, identity, and individual will. This class will target your core (think abs, obliques, and back) with a variety of traditional flows and poses including isometric holds as well as dynamic movements. The last 10-15 minutes is a nice, relaxing cool down for abdominal and lower back release.

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

5:30 PM - 6:15 PM
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Sound Meditation | Piano

5:30 pm - 6:15 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Lake Room

This live piano meditation lets the music guide you to a deeper state of relaxation and mindfulness. Laura Pastor, Lake Austin Resort mind-body specialist, will prompt you on your journey to let the music center and connect you at a much deeper level. Scientifically, music is a validated form of relaxation and can lift your mood, help you become more present and mindful, slow your breathing, and create other stress-inducing changes. As an added bonus, individuals who struggle with meditation feel music is simpler and more instantly relaxing than many other forms of mindful practices.

All-Inclusive

8:00 PM - 8:50 PM
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Breaking The Insomnia Cycle | Dr. Ann Abraham

8:00 pm - 8:50 pm

Categories: All-Inclusive, Wellness

Location: Treehouse Lake Room

Dr. Ann Abraham

Dr. Ann Abraham is a board-certified family medicine physician specializing in comprehensive, holistic health care for people of all ages. After receiving her medical degree from Brown University, Dr. Abraham has devoted her 25-year career to helping patients take back control of their lives from their illness.  Whether it is helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal is always to empower her patients. She practices in Austin, TX, and has a special interest in the impact of stress on health.

All-Inclusive

8:00 AM - 8:50 AM
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Good Morning Yoga

8:00 am - 8:50 am

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Loft

Wake up your mind and body with a gentle morning yoga flow. The perfect time to mentally set your daily intention and mindfulness while physically generating full-body circulation, mobility, and flexibility. All levels welcome!

All-Inclusive

9:00 AM - 9:45 AM
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Challenge Series | 20/20 Cardio & Functional Strength

9:00 am - 9:45 am

Categories: All-Inclusive, Fitness Class

Location: Training Room

This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.

All-Inclusive

9:00 AM - 10:50 AM
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*Headlands Trail Hike | (*Sign Up)

9:00 am - 10:50 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

Enjoy a mid-morning hill country hike that includes a beautiful canyon, creek and stepping stone paths. This will be a no-drop hike that moves at the pace of the entire group.

*Distance: Approximately 3 miles
*Elevation: 535
*Terrain: Decline single track entrance (can be slippery) to a beautiful hill country creek area with traversing trail around, through and over it.
*Level: Intermediate to Advanced

Due to social distancing and our desire to provide a small-group experience, we will ask you to drive your own vehicle and follow the guide to the trailhead approximately 10 minutes away. Limited spots are available in resort transportation vehicle with the hike guide. *Water bottles mandatory. Please see Activities Desk for a complimentary reusable bottle for your stay. (*This outing has limited availability, thus sign up's are requested as well as a two-hour courtesy cancellation. Thank you!)

All-Inclusive

9:00 AM - 11:20 AM
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*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

9:00 am - 11:20 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

Bluffs Scenic Hike

Go the distance with our 5-mile challenge hike! Your guide will lead you through the beautiful Texas Hill Country at a quicker pace and for a longer distance than the three-mile hikes. You will experience approximately 500 feet of elevation change with rock and creek obstacles.

*This activity is for small groups, thus sign up's are necessary as well as a two-hour courtesy cancellation. Thank you!

All-Inclusive

10:15 AM - 11:00 AM
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Aqua Tabata Intervals

10:15 am - 11:00 am

Categories: All-Inclusive, Aquatic

Location: Pool Barn

Homepage 24

Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your own pace class.

All-Inclusive

11:00 AM - 11:45 AM
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*Healing with Water | Gentle Movement & Myofascial Release (*Sign Up)

11:00 am - 11:45 am

Categories: All-Inclusive, Aquatic, Wellness

Location: Pool Barn

A woman floats on her back in a pool while being held by another woman.

A gentle session of guided movement with flexibility and a demo of the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as an increase in range of motion. (*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

All-Inclusive

11:30 AM - 12:15 PM
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Band Camp | Fitness for Form & Posture

11:30 am - 12:15 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

A low impact strength and conditioning class utilizing bands. In this class we focus on strengthening muscles that are essential for good form and posture as well as help prevent sports related injuries and improve balance.

All-Inclusive

12:30 PM - 1:00 PM
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*Scenic Boat Cruise (*Sign Up)

12:30 pm - 1:00 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Resort 8

Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture. Our scenic boat cruise is launched daily from our docks, complimentary to our overnight guests or ask about private and small group charters. (Charter fee applies to private bookings.)

All-Inclusive

2:00 PM - 2:45 PM
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*Lake Me Happy Hour | Biking On Water (*Sign Up)

2:00 pm - 2:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Social Groups 7

Take a bike stroll on the water! Sitting atop of Hydrobikes, your guide will lead you on a fun water outing taking in the sights and sounds of beautiful Lake Austin!

All-Inclusive

2:00 PM - 2:45 PM
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Nutrition for Stress and Rest | Dietitian Shannon Wise

2:00 pm - 2:45 pm

Categories: Guest Speaker/Artist, Wellness

Location: Treehouse Lake Room

Meet Our Team 13

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting, and wellness. Shannon is passionate about food and nutrition and the impact they can have on one's health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs.

All Inclusive

3:00 PM - 3:45 PM
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*Challenge Series | TRX® Full Body Fitness (*Sign Up)

3:00 pm - 3:45 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

A full body strength and conditioning class utilizing TRX® suspension training. A great way to increase strength and range of motion.

All-Inclusive

4:00 PM - 4:45 PM
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Yoga | Slow Flow and Restore

4:00 pm - 4:45 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

Let go of your week and ground into your weekend with a balance of gentle, slow flow followed by restorative yoga. A combination that will generate body heat and circulation to assist with flexibility while clearing out stress and tension to center on clarity and reconnection.

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

5:00 PM - 5:30 PM
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Guided Meditation | Anchoring Through Breath

5:00 pm - 5:30 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Lake Room

Learn the foundations of meditation as we focus and use breath as an anchor to center ourselves and create mental space and mindfulness.

All-Inclusive

8:00 PM - 9:30 PM
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Texas Artists Series | Moonlight Music | Guest Musician Mike Eiras

8:00 pm - 9:30 pm

Categories: All-Inclusive, Guest Speaker/Artist, Just For Fun

Location: Discovery Area

Austin is known for live music and we are happy to share some with you! Mike has been playing music most of his life. He has played both solo and in bands from Florida to Alabama to Texas and points in between. He’s a singer-songwriter whose range includes classic and new rock, heavy metal, alternative, and rock with a splash of country.

All Inclusive

8:00 AM - 8:45 AM
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Wake Me Up Stretch & Mobility

8:00 am - 8:45 am

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Somatics Mindful Stretch 1

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

All-Inclusive

9:00 AM - 10:50 AM
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*River Heights Overlook Hike (*Sign Up)

9:00 am - 10:50 am

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

Press & Media

Immerse yourself in the Texas Hill Country that overlooks the gleaming waters of Lake Austin. Beautiful views and vistas. Definitely a Lake Austin Resort trail favorite!

*Distance: Approximately 2.5 miles
*Elevation: 264
*Terrain: Single track, rocky, can be slippery with a few inclines and declines.
*Level: Intermediate to Advanced

Due to social distancing and our desire to provide a small-group experience, we will ask you to drive your own vehicle and follow the guide to the trailhead approximately 10 minutes away. Limited spots are available in resort transportation vehicle with the hike guide. *Water bottles mandatory. Please see Activities Desk for a complimentary reusable bottle for your stay. (*This outing has limited availability, thus sign up's are requested as well as a two-hour courtesy cancellation. Thank you!)

All-Inclusive

9:00 AM - 9:45 AM
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*Challenge Series | Kickbox and Bags (*Sign Up)

9:00 am - 9:45 am

Categories: All-Inclusive, Fitness Class

Location: Training Room

This high-energy class is a small group experience for up to three people with each individual paired with their own bag for a personal, coached workout.

All-Inclusive

9:00 AM - 9:45 AM
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Natural Antidotes | Sensory Forest Bath | Special Guest Author Sarah Ivens

9:00 am - 9:45 am

Categories: All-Inclusive, Creative Arts, Guest Authors, Wellness

Location: Discovery Area

Sarah Ivens will lead the group on a walk around the nature trails of the property, explaining the benefits of forest bathing, giving tips, and sharing practices and rituals to be taken away. The focus will be on opening the five senses to nature,and reducing stress and anxiety.

All Inclusive

10:00 AM - 10:30 AM
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Hybrid Fitness | Hippy Hour: Zumba

10:00 am - 10:30 am

Categories: All-Inclusive, Dance, Fitness Class

Location: Treehouse Studio

This is an hour focused on hips! Join for Part I, Part II or Both! Warm your hips up with 30 minutes of Zumba (10:15-10:45) and if you choose, follow that up with 30 minutes of yoga (10:45-11:15) focused on flexibility of the hips.

All-Inclusive

10:15 AM - 11:00 AM
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*AquaFitness | AquaLogix Bells (*Sign Up)

10:15 am - 11:00 am

Categories: All-Inclusive, Aquatic

Location: Pool Barn

The AquaLogix Bells enable you to work a muscle group equally and smoothly in any direction through fluid dynamics - drag. The bells, of varying resistance, allow you to work in all directions, ranges, and at all levels of velocity and intensity. A fun, creative way to incorporate strength and cardio into a water workout for all levels!

All-Inclusive

10:30 AM - 11:00 AM
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Hybrid Fitness | Hippy Hour: Yoga for Hips

10:30 am - 11:00 am

Categories: All-Inclusive, Fitness Class, Yoga/Meditation

Location: Treehouse Studio

This is an hour focused on hips! Join for Part I, Part II, or Both! Warm your hips up with 30 minutes of Zumba (10:15-10:45) and if you choose, follow that up with 30 minutes of yoga (10:45-11:15) focused on flexibility of the hips.

All-Inclusive

11:00 AM - 12:50 PM
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*Grimes Ranch Challenge Hike (*Sign up required)

11:00 am - 12:50 pm

Categories: All-Inclusive, Hike/Outing

Location: Activities Desk

This hike is meant for the challenge of navigating a few hills, valleys and creeks at a faster pace. A small group experience led by one of our experienced trail guides, you'll fall in love with the beautiful terrain and fitness opportunity this hike offers.

All-Inclusive

11:30 AM - 12:15 PM
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*Challenge Series | TRX® Full Body Fitness (*Sign Up)

11:30 am - 12:15 pm

Categories: All-Inclusive, Fitness Class

Location: Treehouse Studio

Somatics Stretch

The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX for a full body functional strength workout.

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

All-Inclusive

11:45 AM - 12:30 PM
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*Bokken-do Japanese Swords | Moving The Body & Mind (*Sign Up)

11:45 am - 12:30 pm

Categories: All-Inclusive, Fresh Air Fitness, Yoga/Meditation

Location: Magnolia Shores

The wooden Bokken sword has been used for centuries as a reliable training tool in the practice of Japanese swordsmanship. Utilizing basic sword movement and footwork, discover a new way to body mind fitness.

*If weather does not allow this class to take place outdoors, it will be moved indoors in the Treehouse. Thank you!

All-Inclusive

12:30 PM - 1:00 PM
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*Scenic Boat Cruise (*Sign Up)

12:30 pm - 1:00 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Resort 8

Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture. Our scenic boat cruise is launched daily from our docks, complimentary to our overnight guests or ask about private and small group charters. (Charter fee applies to private bookings.)

All-Inclusive

1:00 PM - 1:50 PM
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Tai Chi Chuan Alfresco (*if inclement weather, this class will be offered in the Treehouse)

1:00 pm - 1:50 pm

Categories: All-Inclusive, Fresh Air Fitness, Yoga/Meditation

Location: Magnolia Shores

Tai Chi Chuan

Offered outdoors, lakeside when weather permits, this flowing form of an ancient Chinese martial art is both refreshing and rejuvenating . You will experience a variety of slow, controlled sequences that will increase energy, mindfulness, and focus.

All-Inclusive

2:00 PM - 2:45 PM
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*WOW! Wellness on Water Challenge Series | Floating Yoga Flow (*Sign Up)

2:00 pm - 2:45 pm

Categories: All-Inclusive, Fitness Class, Yoga/Meditation

Location: Pool Barn

A group sits at the front of a boat sharing a meal while a woman drives. A gazebo and green hillsides can be seen from lake.

Enjoy the additional challenge of taking your yoga to the floating Boga Fitmats in our Pool Barn! The tethered mat gives you your own platform to perform various yoga poses while the feedback of the water helps improve mindfulness and balance. (Most guests prefer the comfort and coverage of fitness wear over swimwear for this class even though there is potential to be in the pool at times.) (*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

All-Inclusive

2:00 PM - 2:45 PM
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Lake Me Happy Hour | Pedal or Paddle

2:00 pm - 2:45 pm

Categories: All-Inclusive, Lake Activity

Location: Boat Dock

Amenities 12

This guided lake tour led by one of our water experts will immerse you in the lake lore surrounding you. Pedal or paddle the shoreline of the Balcones Canyonland Preserve as you take in the sights and sounds of beautiful Lake Austin. (Your choice of lake equipment: SUP, hydrobike, pedalboard or kayak.)

All-Inclusive

2:00 PM - 2:45 PM
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Natural Antidotes | Water Healing | A Quiet Meditation with Sarah Ivens

2:00 pm - 2:45 pm

Categories: All-Inclusive, Guest Authors, Guest Speaker/Artist, Wellness

Location: Discovery Area

sun rises over Lake Austin

A quiet meditation next to water, awash with blues and greens, followed by Sarah Ivens leading a discussion about the power of water.

All Inclusive

3:00 PM - 3:50 PM
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BURN! | Cardio Conditioning

3:00 pm - 3:50 pm

Categories: All-Inclusive, Fitness Class

Location: Training Room

Wake Up The Senses | Spin & Stretch

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for the BURN!

All-Inclusive

3:00 PM - 3:45 PM
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Culinary Class | Jambalaya | Lake Austin Resort Chef Stephane

3:00 pm - 3:45 pm

Categories: All-Inclusive, Culinary

Location: Lake Kitchen

Chef Stephane will guide you through the preparation of this delectable dish - and share how style and flavor can be simply prepared and wholesome for the body and soul!

Class limited to first 12 participants; masks required.
Thank you!

All-Inclusive

4:00 PM - 4:50 PM
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Gentle Hatha Yoga

4:00 pm - 4:50 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Studio

Woman doing yoga on yoga dock

A softer, nurturing, slow-paced, well-supported and relaxing practice that includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Excellent for all levels.

All-Inclusive

4:30 PM - 5:30 PM
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*Wind Down Wine Cruise (*Sign up & additional fee)

4:30 pm - 5:30 pm

Category: Lake Activity

Location: Boat Dock

Social Groups Wine Cruise

*Wind Down Wine Cruise (*Sign up & additional fee)This is our lengthiest non-charter cruise we offer – a beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, bento box appetizer, and a nice surprise upon your return! You will travel farther beyond Lake Austin Spa Resort and see more of the beautiful homes and shorelines farther down the lake while relaxing and taking in all the beauty of this area!

(Additional $110 fee; two-hour cancellation required or fee assessed; if there are no sign-ups 2 hours prior, cruise will be canceled.)

110

5:00 PM - 5:45 PM
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Chakra Meditation | Full Body Relaxation & Recovery

5:00 pm - 5:45 pm

Categories: All-Inclusive, Yoga/Meditation

Location: Treehouse Loft

Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation utilizing the seven chakras to boost concentration, beat stress, and increase energy levels.

All-Inclusive

5:00 PM - 5:45 PM
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Artists Series | Wine and Book Chat | Guest Author Sarah Ivens

5:00 pm - 5:45 pm

Categories: All-Inclusive, Creative Arts, Guest Authors, Guest Speaker/Artist, Wellness

Location: Discovery Area

A Focus on Forest Therapy Day With Special Guest Sarah Ivens

Author of the bestselling Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You.

Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books, including A Modern Girl's Guide to Getting Hitched and A Modern Girl's Guide to Etiquette. Ivens has a PhD in Global Humanities at the University of Louisville and is a contributor to The Daily Mail, The Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, The New York Post, and GQ. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.

All Inclusive

8:00 PM - 9:30 PM
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Austin Artists Series | Songs and S’mores by the Shore | Guest Musician Mike Gonzalez

8:00 pm - 9:30 pm

Categories: All-Inclusive, Guest Speaker/Artist, Just For Fun

Location: Discovery Area

Michael Gonzalez (Mike G.) is the lead vocalist and guitarist of Austin’s famed acoustic cover band, Jukebox Heroes. Mike knows how to entertain audiences. He performs a vast array of music from many genres including classic rock, Americana, Motown, 80’s favorites, dance, pop and country.

All Inclusive