AquaFit | Tethered Intervals

Aqua Gentle Cardio & Mobility

Location: Pool Barn

April 23, 2024 11:45 am

Move with and against the flow to strengthen and stabilize for improved posture and flexibility and finish with gentle myofascial mobility and stretching.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Completely Core

*Boot Camp Fitness (*Sign Up)

Location: Training Room

April 21, 2024

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

April 21, 2024

Woman doing yoga on yoga dock

Yoga Alfresco Lakeside (*If 55 or cooler, class will move to The Loft)

Location: Yoga Dock

April 21, 2024