Vitality | Aqua Core | A low-impact water workout that targets the abdominal muscles, improving stability, posture, and overall strength through resistance exercises in the pool.
Location: Pool Barn
November 11, 2026 10:15 am
Move with and against the flow to strengthen and stabilize for improved posture and flexibility. Strengthen your core and build stability through a low-impact water workout. Using the natural resistance of the pool, this class supports posture, balance, and overall strength while keeping movement refreshing and enjoyable.
Our Vitality Current:
Vitality is about feeling strong, energized, and engaged in life. Through movement, fitness, nourishing food, and wellness education, discover ways to support your physical and mental well-being, build strength and confidence, and cultivate habits that help you feel your best at every stage of life.
