Aqua Core | A low-impact water workout that targets the abdominal muscles, improving stability, posture, and overall strength through resistance exercises in the pool.

Location: Pool Barn

July 22, 2026 10:15 am

Move with and against the flow to strengthen and stabilize for improved posture and flexibility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Treehouse Studio

July 20, 2026

More Detail

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

July 20, 2026

More Detail

Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered.

Location: Treehouse Loft

July 20, 2026

More Detail