Balanced Strength

Location: Training Room

June 5, 2022 2:00 pm

This fusion class incorporates the importance of balance training with strength. Combining unilateral movement and strength training can bring fitness to a whole new level!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 29, 2022

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign Up)

Location: Activities Desk

November 29, 2022

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

November 29, 2022