Bike & Barre Blend

Location: Training Room

March 7, 2022 9:00 am

Blending the best of glute workouts: stationary cycling and barre class! After a 30 minute ride, you will focus on basic barre moves utilizing the bike for stability to increase lower body and core strength with low impact. The perfect blend!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

April 28, 2025

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

April 28, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

April 28, 2025

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