Blue Day! | Blue Mind | Lake Austin Plunge

Location: Boat Dock

July 2, 2022 11:30 am

Jump in! We are celebrating 100 Days of Blue with a Blue Mind | Lake Austin Plunge.

The book “Blue Mind”,  written by marine biologist Wallace J. Nichols describes why we as humans are drawn to the water, how our brains are affected, and how it affects our general well-being. Research has proven that spending time near the water is essential to achieving elevated and sustained happiness. This theory aligns perfectly with our wellness philosophy at Lake Austin Spa Resort.

We are focusing on water related activities and their health benefits from Memorial Day Weekend through Labor Day Weekend.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

February 7, 2023

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

February 7, 2023

Low Impact Strength Barre Fusion

Barre None | Low Impact Fusion

Location: Treehouse Studio

February 7, 2023