Blue Pool Yoga

Location: Pool Barn

August 4, 2024 11:30 am

Join our yoga specialty instructor for a Blue Mind Immersion in our Pool Barn. Enjoy the ebb and flow of the water with standing poses and gentle movement where the resistance and buoyancy properties of the water create a non-impact, total-body workout, that increases muscle tone and flexibility, improves your circulation and can reduce inflammation, muscle and joint pain.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

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