Body Link | Upper Body 25
Location: Treehouse Studio
August 1, 2026 2:00 pm
Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Upper Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Lower Body 25 and Completely Core for a full body strength conditioning experience. Please arrive prior to start for set up since this a time and equipment-based class.
