Body Link | Upper Body 25

Location: Treehouse Studio

August 1, 2026 2:00 pm

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Upper Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Lower Body 25 and Completely Core for a full body strength conditioning experience. Please arrive prior to start for set up since this a time and equipment-based class.

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Body Link | Upper Body 25

More Exciting Activities

Vitality | *Challenge Hike | 5 Mile Hill Country Hike *Note: Sign-up for this hike needs to be done by 4pm the day before.

Discovery | 3 Mile Hike | Texas Hill Country

Vitality | TRX Strength & Cardio Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength movements, designed to tone, lengthen, and improve balance for a full mind body workout.

Vitality | Challenge Hike | 5 Mile Hill Country Hike Note: Sign-up for this hike needs to be done by 4pm the day before.