Low Impact Strength Barre Fusion

Body Link | Upper + Lower Strength

Location: Treehouse Studio

November 6, 2023 3:00 pm

Focusing solely on muscle strength is important for posture, bone density, improved stability, and can decrease blood pressure. This class focuses on specific Lower Body and Upper Body strength sets, giving you a full-body workout!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

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3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

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Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

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